Title : Key Foods For A Successful Detox
link : Key Foods For A Successful Detox
Key Foods For A Successful Detox
Start by eliminating foods from your diet that are major problems such as:
- Processed foods
- Refined sugars
- Dairy
- Artificial Sweeteners, Flavors & Colors
- Gluten
Now, you can begin to eat the right foods that will help tackle detox issues from wrinkles to hair loss.
Water
Water is often overlooked, but it’s one of the most important beverages for flushing toxins out of your body. Aim for eight glasses a day and definitely replace those sugary beverages with hydrating glasses of water.
Green Tea
This amazing beverage is something I drink daily, and is a great addition to any detox program because of its high antioxidant value. Antioxidants are helpful because they will seek out and kill free radicals before they can do any damage.
Onions & Garlic
These amazing items helps cleanse harmful bacteria, intestinal parasites, fungus and viruses from the body, especially from the blood and intestines. They are brimming with sulfur-containing compounds, which efficiently detox the liver. They have antioxidant, antibacterial and anti-inflammatory qualities and are known to fight free radicals and (potentially) cancer and cardiovascular disease.
Garlic and onions cleanse buildup from the arteries and lowers blood pressure. Garlic has anti-cancer and antioxidant properties that help detoxify the body of harmful substances. It also helps cleanse the respiratory tract by expelling mucous buildup in the lungs and sinuses.
Blueberries
These tiny berries pack a wallop of anthocyanins, potent antioxidants that help your body eliminate toxins. They also contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation, while lessening pain. Blueberries also act as antibiotics by blocking bacteria in the urinary tract, thereby helping to prevent infections. They even have antiviral properties and are loaded with super-detoxifying phytonutrients called proanthocyanidins.
Cranberries
These fruits also have powerful antibiotic and antiviral substances to help the body cleanse harmful bacteria and viruses from the urinary tract.
Cabbage
This cruciferous veggie contains numerous anti-cancer and antioxidant compounds and helps the liver break down excess hormones. Cabbage also cleanses the digestive tract and soothes the stomach, which could in part be due to its antibacterial and antiviral properties. Cruciferous vegetables like cabbage (kale is another excellent choice—see below) demonstrate powerful detoxification activity, including neutralizing some of the damaging compounds found in cigarette smoke (and second-hand smoke). They also contain a compound that helps the liver produce adequate amounts of enzymes for detoxification.
Eating other cruciferous vegetables like broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver. These natural enzymes help flush out carcinogens, and other toxins, out of our body which may significantly lower risks associated with cancer.
Beets
These root vegetables contain a unique mixture of natural plant chemicals (phytochemicals) and minerals that make them superb fighters of infection, blood purifiers, and liver cleansers. They also help boost the body’s cellular intake of oxygen, making beets excellent overall body cleansers. Beets, in addition to all these other benefits, also help stabilize the blood’s acid-alkaline balance (pH), which in turn supports healthy detoxification.
Oat Groats
There are other foods that can fight the appearance of cellulite like oat groats. Oat groats, not to be confused with oatmeal, are whole grains that are the most natural and unprocessed form of oats. They are high in fiber, which is key in a long-term anti-cellulite program. Fiber helps move and clear out toxins that will be released from fat cells, so that they don’t re-circulate around the body and turn into cellulite.
Ginger
This spice is a digestive tonic that aids circulation, and is packed with so many powerful compounds it should be considered a staple in any healthy diet. This wonderful spice has been used medicinally for thousands of years, and offers anti-inflammatory, anti-ulcer and antioxidant activities. It can even be used as an analgesic. Ginger is also considered one of the best detoxifying herbs, frequently recommended in cleansing programs and detoxes.
Citrus Fruit
A food you can fight cellulite with is citrus fruit, as they provide a boost of vitamin C which can help to repair skin collagen and prevent cellulite from being so visible. The best time to eat citrus fruit in order to get the best results is in the morning on an empty stomach.
Lemon
Tart and smart, this particular citrus fruit offers up antioxidant compounds called limonoids that activate detoxifying enzymes, and are superb liver detoxifiers They contain high amounts of vitamin C needed by the body to make a substance called glutathione. This helps ensure that phase 2 liver detoxification keeps pace with phase 1, thereby reducing the likelihood of negative effects from environmental chemicals. Vitamin C and other antioxidants found in lemons are integral to ward off cancer, fight the effects of pollution and cell damage. Fresh lemon juice also contains more than 20 anti-cancer compounds and helps balance the body’s pH levels.
The Pink & Red Grapefruit
This is another vitamin C-rich fruit, are due to lycopene, a carotenoid phytonutrient that has a high capacity to help fight free radicals.
Mango
Just one cup of sliced mango meets ¾ of your daily vitamin C needs. The fruit also contains fiber, which aids your digestion.
Seaweed
This sea vegetable could be the most underrated vegetable in the Western world. Studies at McGill University in Montreal showed that seaweeds bind to radioactive waste in the body so it can be removed. Radioactive waste can find its way into the body through some medical tests or through food that has been grown where water or soil is contaminated. Seaweed also binds to heavy metals to help eliminate them from the body. In addition, it is a powerhouse of minerals and trace minerals.
Flaxseeds & Flaxseed Oil
These amazing seeds are loaded with essential fatty acids, particularly the omega-3s. They are essential for many cleansing functions and maintaining a healthy immune system. They are also critical to maintaining a healthy brain. The health of every cell in your body is dependent on getting adequate amounts of essential fatty acids.
Kale
This dark leafy green contains powerful anti-cancer and antioxidant compounds that help cleanse the body of harmful substances. It is also high in fiber, which helps cleanse the intestinal tract. Like cabbage, kale helps neutralize compounds found in cigarette smoke and contains a substance that jump-starts the liver’s production of cleansing enzymes.
One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in plant chlorophylls, greens suck up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.
Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet. This will help increase the creation and flow of bile, which is the substance that removes waste from the organs and blood.
Avocados
This nutrient-dense super-food helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.
Legumes
They are loaded with fiber that helps lower cholesterol, cleanse the intestines, and regulate blood sugar levels. Legumes also help protect the body against cancer.
Hemp
This might just be one of nature's most perfect foods because it's full of antioxidants like vitamins E and C as well as chlorophyll that helps cleanse the body from toxins of all kinds, including heavy metals. The soluble and insoluble fiber in hemp can also keep the digestive tract clean and reduce the toxic burden on other internal organs.
Greek Yogurt & Kefir
These awesome items contain probiotics that supply healthy bacteria that fortify the GI tract's natural flora, aiding digestion and boosting the body's natural immune responses.
Coconut Oil
Using this oil is an excellent way to cleanse without using complicated formulas or living off nothing but water for days on end. Coconut oil is a powerful cleansing food that also provides plenty of natural energy during a detox. Largely comprised of medium-chain fatty acids, which are sent directly to the liver for energy rather than storage. This type of fat is ideal for a cleanse, since it can provide the energy needed at a time when less food is being consumed. These same medium-chain fatty acids play a crucial role in cleansing the body from toxins, and speeds up healing results by thoroughly flushing the entire body.
Peppermint
More than just a breath freshener, peppermint also works as a natural appetite suppressant and antimicrobial that eliminates germs in food and makes you feel fuller.
Turmeric
This is the liver’s favorite spice. Turmeric helps boost liver detox, by assisting enzymes that actively flush out dietary carcinogens.
Fennel
This herb has tons of vitamins and anti-inflammatory chemicals. Fennel is rich in Vitamin C, which has antimicrobial and antioxidant properties, and is also high in fiber but low in calories an ideal cleanse food.
Parsley
Add some parsley to your diet for a natural diuretic that promotes the elimination of toxins in the urine.
Pomegranate
Pomegranate juice contains punicalagin, an antioxidant that promotes detoxification and may inhibit colon cancer.
Walnuts
Holding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions.
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