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Title : This is a fact that causes you to Easy Sleepy
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This is a fact that causes you to Easy Sleepy

1. Less Rest
Normally, enough adults sleep is 6- 8 hours. In fisilogis body it will be like an alarm that reminds us to rest when adequate rest periods are not met. As a result, the body will provide a response in the form of sleepiness, even in the hours were productive. If we ignore the code and go to bed, though momentarily, then after waking our body will feel fresh again. This is due at the time of sleep, the body will use fatigue substances (lactic acid) to be reprocessed in the liver as backup power. However, what must be taken into account is that the best time for the body to process lactic acid. In a natural mechanism that occurs in our body, the lactic acid is processed in the liver for backup power at night around 00:00 to 02:00. Therefore, make sure that the body in a state of rest at that time. In addition to helping to produce, the clock is also vulnerable to liver work schedule eliminate toxins in the body that work well when in a resting state.
2. Lack of oxygen
If the body responds drowsiness, so this bias indicates that the body is deprived of oxygen. Because oxygen is necessary for brain cells to perform routine daily activities. If the oxygen circulating in the blood is not adequate basic metabolic needs, then the brain is deprived of oxygen, and tends to give an answer as drowsiness. Lack of oxygen can be caused by several things, including lack of iron intake as found in spinach, liver, red meat, etc. Iron deficiency causes impaired formation of red blood cells (RBCs) that will cause a person to suffer from anemia. Erythrocytes containing hemoglobin in the function of hemoglobin is to carry oxygen throughout the body. Therefore, low hemoglobin of erythrocytes in the body cause too low, and oxygen is distributed in the body is also low.

3. Overeating
should indeed Calories provide energy for activity. But why after eating a lot of us even fall asleep? The answer lies in the food we eat. Eating carbohydrates, fats, foods and foods that contain high levels of sugar in excess deceive our sleeping body. This is because foods containing fat, sugar, carbohydrates and most are food to hormonal changes in the body. Therefore, the three triggers the neural response quickly when the food reaches the small intestine. The answer will be received parasympathetic nerves which in turn provide information on the body to slow gestures and more focused on the digestion of food.

4. Eat too sweet
In effect sweet foods, not only unpleasant, but also feel good. However, announcing that after eating a lot of sugary foods that tastes good that we will be more susceptible to sleepiness? ii It related to the hormone insulin. hormone insulin also increase after consuming excess glucose production affect hormones serotonin and melatonin that is highly correlated with the trigger drowsiness and happiness.

5. Many eat at night
Cena should not be in the top eight p.m., or at least a minimum of one hour before bedtime. And do not eat a lot at night. If you have dinner in the first eight and go straight to bed, then turn off the insulin that causes sugar levels in the blood go up or down. As a result, we will easily wake up at night and difficult to sleep again. In fact, eating a lot of these make us feel sleepy. However, insulin disorders that accompany it make it difficult to sleep soundly. And this is more related to sleepiness after productive hours due to difficulty sleeping well at night.

6. Symptoms alarm body against stroke
If symptoms are experienced by the elderly and often means that the person has to be alert. Based on the results of scientific research in the United States (US), led by Dr Bernadette Boden-Albala, assistant professor of neurology at Columbia University, New York, USA, excessive daily sleepiness teacher is an early sign of a stroke. This study shows that people are often sleep risk of having a stroke two to four times higher. How to recognize common drowsiness and sleepiness of this unusual? Usually, drowsiness conceived as an organ of alarm symptoms of a stroke are older people who easily fall asleep in various situations. For example, they are easy to fall asleep while watching TV in the living room, sat down, while talking together, sat quietly after a lunch without alcohol, or the severity of the sudden driving stop the drive. Interestingly, the study said that "for two years, people who repeatedly like a dream during the day had a 2.6 times higher stroke risk. While people who are very excessive sleepiness, the risk of accident cerebrovascular increased to 4.5 times higher ".

7. Less eyes
eye ​​suffering from myopia (minus the eye), if not corrected according to the needs of the eyes, can easily cause eye fatigue and drowsiness while we are reading. For those who do not wear glasses, this may be an indication that the eye is experiencing interference. For those who already wear glasses less, it could also indicate that the eye is not perfectly covered with the glass eye that is currently used.

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