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Title : Often sore muscles? This turned out to cause 5
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Often sore muscles? This turned out to cause 5

muscle pain often feel when you finish exercising. stiff muscles due to lack of heating was very painful. But strangely, but do not exercise, your muscles are still often painful. Are you experiencing the same thing? Reporting from dailymail.co.uk turns out this cause.
Lack of vitamin D
"Your body is composed of cells that have receptors for vitamin D in it. When you are deficient in vitamin D , the muscles become more sensitive and often pain. in addition, vitamin D for bone health is also needed. the lack of vitamin D in the bones would make the bones become weak and can not support muscle health " said Dr. Deyo Famuboni, UK researchers.

Iron deficiency
In addition to vitamin D deficiency, a common cause of muscle pain is the lack of iron in the body. Women themselves often experience when they are in the menstrual period. However, iron deficiency can be alleviated with the consumption of nuts, spinach, fish and eggs.

Stress
Another cause of muscle pain is stress. Because when you are stressed the body releases stress hormones that make your muscles tighten. "Even when you are suffering from stress, including chronic stress, then the muscles can be difficult to move," said Dr. Marilyn Glenville, women's health in the UK.

Other medical problems
Some medical problems or other illnesses can cause muscle pain, such as rheumatism or arthritis polymyalgia. daily habits that one can also cause muscle pain so often takes a sandbag or shoes that are uncomfortable.

muscle strains
muscle strain or muscle sprain that is not also addressed immediately able to make you experience muscle pain.

Muscle pain can not be taken lightly. Since muscle pain can hinder their activities if untreated. Besides medical treatment, can treat muscle pain with eating healthy foods is always able to lubricate the muscles.

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