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7 Reasons to eat Carrots

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7 Reasons to eat Carrots

Carrot is very popular all over the world and thanks
to bugs bunny everyone is aware of how enjoyable it is to eat carrots. Despite
the popularity of carrots, it is being overlooked by many nowadays. Eating one
medium carrot will you with calcium (2%), vitamin K (10%), vitamin C (6%) and
210% of vitamin A, which is the average recommended amount of vitamin A to be
consumed daily.




Carrots can be eaten raw or cooked but to get the
most out of carrots, it should be half cooked or steamed. This is because raw
carrots have tough cellular walls which makes less amounts of beta-carotene to
be available to the body. However, when the carrots are half cooked, the tough
cell walls are broken. This process releases beta-carotene. If carrots are
overcooked almost all of the nutrients will be damaged.




1
improves eye sight

Carrot is made up of beta-carotene which gives it
its color. Beta-carotene is converted into vitamin A in the liver. This vitamin
A is later converted in the retina into a pigment called rhodopsin which aids
in night vision.




2
anti-cancer benefits

The consumption of is able to reduce the risk of
colon cancer, breast cancer and lung cancer. Researchers have discovered a compound
in carrot by name falcarinol which is believed to have anticancer properties.




3
lower risk of heart disease

Research has shown that eating carrots lowers a
person’s risk of developing coronary heart disease by 32% (BJN, 2011). Another
similar research was conducted by Oude et al for over a period of 10 years.
This research focused on the color of fruit and vegetables and 10 year
incidence of coronary heart disease. The color of foods under study were white,
red/purple, orange/yellow and green. By the end of this study foods colored
with orange/yellow were found to be the most protective against CHD and carrots
were found to be the most effective. This study showed that foods that are high
in carotenoids are able to reduce the risk of hearth disease.




4
Anti-aging benefits

Consuming carrots helps to slow down the aging of
cells. This is because carrots contain high amounts of beta-carotene which acts
as an antioxidant to cells when damaged through the process of metabolism.




5
Healthy skin

Carrots contain high levels of vitamin A. This
vitamin A protects our skin from being damaged by the sun. Consuming vitamin A
will prevent uneven skin tone, dry skin, premature wrinkling and blemishes. Consuming
vitamin A makes the skin, hair and nails to be moist and healthy. Carrot extract
is also used in some body lotions because it nourishes the skin. Some facial
masks are made with carrots and honey.




6
Detoxifies the body

The vitamin A gotten from eating carrots help the
liver to secret bile and flush toxins out of the body. The fibre found in
carrots also helps to cleanse the digestive tract.




7
Reduces the risk of stroke

A study conducted in Harvard University showed that
people who eat more than five carrots a week have a reduced risk of stroke than
those who eat about one carrot a month.




References

British
Journal of Nutrition, Volume 106, Issue N^o 10, November 2011. (Pages
1564-1569)

http://articles.mercola.com/sites/articles/archive/2013/12/28/carrot-health-benefits.aspx







http://www.whfoods.com/genpage.php?tname=foodspice&dbid=21





Oude L.M., Monique Verschuren W.M., Kromhout D. et
al. Colours of fruit and vegetables and 10 year incidence of coronary heart
disease. British Journal of Nutrition, 2011

http://realfoodforlife.com/10-benefits-of-carrots-the-crunchy-powerfood/




http://www.motherearthliving.com/natural-health/5-health-benefits-of-eating-carrots.aspx

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