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9 foods that help in weight loss

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9 foods that help in weight loss

1
lemon Juice

Lemon juice is a very
effective weight loss strategy. It not only helps in detoxifying the body but
it burns fats as well.

• Add one table spoon of
  lemon juice to a glass of warm water and drink every morning on an empty
  stomach.


• You may also add one
  table spoon of honey, one table spoon of lemon juice to a glass of warm water
  and drink every morning before meals.

Do these daily for at
least a month to achieve good results.




2
Natural Honey

It is advisable to
replace sugar with natural honey. This is because before sugar comes to your
table, it has been processed and almost all of the nutrients that once existed have
been damaged. When you consume sugar daily, excess of it is stored in the
liver. When the liver has exceeded its storage capacity, the excess sugar
remains in your blood stream as fatty acids which are then stored in your
thighs, belly and breast. On the other hand natural honey is high in nutrients
that aid in fat and cholesterol metabolism hence preventing over weight.

• Add a teaspoon of honey
  to warm water and drink every morning.


• You may also add one
  table spoon of honey, one table spoon of lemon juice to a glass of warm water
  and drink every morning before meals.


• If possible replace
  sugar with honey when drinking tea

3
Cabbage

Cabbage is an important
cruciferous vegetable that aids in weight loss. This is because it contains
tartaric acid that prevents the conversion of sugars and carbohydrates into fats.
Cabbage also reduces the risk of diseases of the cardiovascular system caused by the intake of too much cholesterol. Other cruciferous
vegetables are as beneficial as cabbage in terms of weight loss.

• Combine a mixture of purple and red cabbage and eat
  either raw or half cooked. However research has shown that the best is gotten
  out of cabbage when it is steamed or half cooked.

4
Apple cider vinegar

Apple cider vinegar is vinegar made with apple or
cider. It is brownish in colour. Research has shown that apple cider vinegar
prevents the accumulation of fats. It also aids metabolism and is a rich source
of pectin fiber that fills your stomach for longer periods of time so you don’t
get hungry too often.

•  Dilute one
  teaspoon of apple cider vinegar in a glass of water and drink every morning for
  about a month.

5
Aloe Vera

Aloe Vera is very popular when it comes to weight
loss. Both folk and modern medicine recommend aloe Vera for weight loss.

• Get 1 leave of aloe Vera and scoop out the pulp into
  a mug of water. Add orange juice, lemon juice or honey to it and drink in the
  morning. Do this for about a month for best results.

6
Ginseng

Ginseng is a plant that has many health benefits
which includes weight loss. It contains the compound ginseniside that prevents
cells from completing the process of storing fats. Ginseng is also known to
boost metabolism and is effective for the prevention and control of diabetes.

• Consume ginseng as tea using honey as sweetener for
  at least a month to achieve your weight loss goal.

 7 Green tea

Green tea acts as a detoxifier and therefore aids in
weight loss by burning excess fats in the body. Green tea contains a compound
epigallocatechin-3-gallate (EGCG) that limits the absorption of fats in the
body and aids the body to use fat to produce energy. This therefore prevents
weight gain and obesity caused by accumulation of fat deposits.




8
Grape fruit

A study conducted in Canada showed that grapefruit
aids the liver in burning excess fats in the body instead of storing it up.
Grapefruit also helps in preventing diabetes.

• Eat one grapefruit every morning before
  meals. If you want to lose weight fast, eat one grapefruit before every meal.

 9 Tomatoes

Tomatoes are low in calories and packed with
vitamins A, C and fiber. They aid in weight loss by replacing high calorie
foods. Apart from helping in weight loss, tomato is made up of anti-oxidants
that help in fighting against cancer.







Resources

http://honeyfanatic.com/1221/honey-lose-weight-2/

http://snip.ly/rhtv#http://www.thefitindian.com/natural-home-remedies-to-lose-weight/

http://www.homeremedyshop.com/33-home-remedies-to-lose-belly-fat/



http://www.livestrong.com/article/352267-how-to-lose-weight-by-eating-raw-tomatoes-cucumbers/

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