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Title : Benefits of Vitamin E For Hair and Skin
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Benefits of Vitamin E For Hair and Skin

Benefits of vitamin E for hair and skin
vitamin E is an antioxidant, soluble powerful fat that can rejuvenate your health, as beauty. It encompasses a group of eight compounds that include both tocopherols and tocotrienols.

works as an immune stimulant, promotes good circulation, regulates blood sugar, maintains its healthy heart, prevent stroke-induced brain damage and protects against certain cancers.


Some good dietary vitamin E include olive oil, coconut oil sources, avocado, spinach, sunflower seeds, wheat germ, nuts and whole grains.

Stimulates hair growth
vitamin E has antioxidant properties that help repair damage hair follicles and prevent corrosion of the tissue, which in turn stimulates growth healthy hair.

also deeply conditions hair from the root to the tree to be healthy and shiny, and even prevents premature aging.

Mix the contents of the capsules of vitamin E 2 in 2 tablespoons hot olive or coconut oil . Massage the mixture into your scalp with your fingers in a circular motion. Wait 30 minutes and then wash hair as usual. Repeat this treatment the hair growth 2 or 3 times a week.
can also massage the scalp with coconut milk (rich in vitamin E), leave for 30 minutes then rinse with warm water. Do this a couple of times a week.
also include foods rich in vitamin E in your diet to nourish your hair from the inside.

Erases Stubborn Stretch Marks
If you have stretch marks on your body due to pregnancy or sudden weight loss or gain, you can try vitamin E to erase the unsightly marks.

has powerful antioxidant properties that protect the collagen fibers in your skin from damage from free radicals. This promotes skin elasticity and is stretch marks.

Mix the liquid 4 or 5 capsules of vitamin E with an equal amount of lemon juice. Gently massage this solution on stretch marks for 5 to 10 minutes. Leave it on for about 30 minutes, then rinse with water. Do this every day for a few months for brands to fade.

Even can massage the affected area with warm coconut or olive oil 2 or 3 times a day skin.

vanishes scars
Another benefit of the beauty of vitamin E is that it can help scars fade. As an antioxidant, which speeds healing of damaged skin and prevents scarring from becoming permanent.

In addition, its moisturizing keeps your skin hydrated and helps repair damaged tissue.

Apply the oil extracted from a capsule of vitamin E on the affected skin.
massage gently for 5 to 10 minutes.
Let stand for at least 30 minutes before rinsing with warm water.

Do this twice a day until you are satisfied with the result.

fights wrinkles
you can use vitamin E to fight wrinkles, age spots and other signs of aging. Vitamin E has the power to reverse the damage caused by harmful solar radiation and free radicals in our environment.

Even increases collagen production which adds elasticity to the skin, preventing signs of aging as the wrinkles.

Apply oil a capsule of vitamin E directly to the affected skin every day before going to the bed. Leave it on overnight. The next morning, rinse with warm water.
Even can massage the affected areas with warm olive oil, a rich source of vitamin E, 2 or 3 times a day.

Consuming foods rich in vitamin E regularly is another simple and effective way to combat the signs aging.

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