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5 Reasons to eat Cabbage

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5 Reasons to eat Cabbage

1
weight loss

Cabbage being a fiber is low in cholesterol and
saturated fats. Eating cabbage fills your stomach faster with zero calorie
intake.




2 Reduces the risk of diseases of the cardiovascular system caused by the intake
of too much cholesterol

Steamed cabbage helps in reducing cholesterol levels
in the body. When steamed, the fibre components in the cabbage are easily bound
to bile acids along the alimentary canal making the bile acids easily excreted
leading to a reduction in cholesterol levels in the body.

When you consume cholesterol, your liver uses it to
produce bile acids which is a liquid and it is stored in the gall bladder. This
bile acids helps in the absorption and digestion of fats. This process of
absorption and digestion is known as emulsification. Here is the problem. When
you consume foods high in fats, these bile acids are released from the gall
bladder into the intestines to help make them ready for absorption by the body.
However, when you eat cabbage (preferably steamed as shown by research in this
case), the fiber components bind with the bile acid in the intestines and is
passed out in stool. When this happens, the liver will replace the lost bile
acids by using your already existing cholesterol to make more bile acids and
hence reducing your cholesterol levels in the body




3
helps in the fight against cancer

Cabbage contains the compound anthocyanin which
helps in the fight against cancer. Cabbage also contains sinigrin (a cabbage
glucusinolate) which when consumed is converted into allyl-isothiocyanate (AITC)
which has been proven by research to prevent bladder, breast, colon and
prostate cancer. Raw and steamed cabbage have cancer preventive properties
while overcooked cabbage have no cancer preventive properties because the over
cooking has destroyed the nutrients.




4
Cabbage contains Vit C

Vitamin C helps the body to become resistant to
infectious disease causing agents. Your body
uses vitamin C to repair wounds and to keep your bones, cartilage and teeth
healthy.




5 cabbage contains folates

Folate is a very important and
essential component of DNA. This is very important because a congenital and
birth defects may occur when a pregnant mother does not consume adequate
amounts of folates.




References

http://www.fullcircle.com/goodfoodlife/2012/09/22/six-reasons-to-eat-more-cabbage/


http://www.whfoods.com/index.php


http://www.fullcircle.com/goodfoodlife/2012/09/22/six-reasons-to-eat-more-cabbage/

http://www.medicalnewstoday.com/articles/284823.php

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