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Title : Fastest Way to Lose Belly Fat - Top 3 Abs Workout Ever
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Fastest Way to Lose Belly Fat - Top 3 Abs Workout Ever

fastest way to lose belly fat way - Abs workout

all want a toned, flat stomach. No surprise. But since many women are still relying on crunches achieve this, we want to make one thing clear: Crunches is not the session more effective abdominal exercises. "Crunches work only the muscles on the front and sides of your abdomen, but it is important to address all core muscles to get lower back, hips and upper thighs abs-including more defined" says Lou Schuler, co-author of the new rules lift Abs.

To lose belly fat and discover amazing abs, Schuler recommends a series of exercises core stabilization based on a training program devised by the co-author and personal trainer Alwyn Cosgrove. "Exercises base, as muscles help train board to stabilize the spine and pelvis so you can avoid back pain and improve posture, says Schuler." They also burn more calories than crunches because they work more muscles. "

TOP 3 exercises to work your abs

1. SPIDERMAN BOARD CRUNCH

will start in place of traditional table with your forearms on the floor and perfectly straight body. Take your right knee forward toward your right elbow, and then return to the position table. Repeat bringing the left knee to your left elbow. That's one repetition. alternate sides for a total of 10 full repetitions.


Holland says: "the board is pretty much one of the only exercises that are getting all its core. You're working the front and back of your abdominal area at the same time, without any equipment. You are getting your rectus abdominis, obliques, and lower back. It is so simple and effective that can be done anywhere. "

2. WIRE ROTATION

support holding a cable with both hands in front of you in a little less than shoulder height. Keep the fixed arms straight and abs engaged, rotate the torso to the left, then back to center, then right, then back to the center. That's alternate sides a repetition of a series of 10 complete repetitions.


Holland says: "This movement really targets the obliques and is specific to the sport, making it ideal for golfers, tennis players, baseball players, and people who play racket sports. Its exercise is close to the movement that will do in your sport and get the biggest gain. "

3. BICYCLE CRUNCH

Lie on your back with your hands behind your head and legs raised and bent at 90 degrees. alternate sides so your right elbow to the left knee and then the left elbow to your right knee, building up to 60 seconds. Try to hold the contraction for a count of two on each side to force a slower movement, concentrated.


Holland says: "With this movement all three key areas is oriented simultaneously. It combines a regular contraction, movement from side to side that targets the obliques, and the reverse crunch that makes the lower abdominals. "

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