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Title : Top 10 Exercises to Lose Thigh Weight - Weight loss Tips
link : Top 10 Exercises to Lose Thigh Weight - Weight loss Tips

Top 10 Exercises to Lose Thigh Weight - Weight loss Tips

Top 10 Exercises to lose thigh weight - weight loss Tips [
Many people are behind toned legs with less fat. While many exercises make tone your legs and burn fat, you must add cardiovascular exercise to your routine if you want to maximize fat loss. The American Heart Association recommends 30 minutes of exercise most days of the week. You can increase the intensity of any exercise toning by adding weights or weight gain of the weights you are using.

it Squats
Stand with feet hip-width. Lower your body towards the floor as if he were about to sit in a chair. When the thighs are parallel to the floor, step back, returning to its original position. Make sure the rear extends behind you so that your knees do not move forward beyond your toes. You should be able to see the top of his sneakers during the entire workout. If you do not see your shoes, shifting your weight back.

Thrust reverse
Stand with your feet flat on the floor. Step one leg behind you and lower your back knee toward the floor. Press outside his leg back, returning to its original position. Complete the same number of repeats on the other side.

Forward Lunge
stand with your feet flat on the floor. Step one foot forward as far as you can while dropping the back knee towards the floor. Be sure to lower himself to the ground instead of forward toward the toes. You should see your front toes throughout the movement, so be sure not extend forward. Complete the same number of repeats on the other side.

Side Lunge
Stand with your feet slightly wider than hip distance. Step one foot to the side as far as you can while lowering himself to the ground. Your other leg should remain straight, and you should feel a stretch in the inner thigh of the leg. Push bent leg strength to return to its initial position. Complete the same number of repeats on the other side.

Kidnapping
lie on the floor beside her. Lift the top leg as high as you can, and lower to start with the control. Roll and complete on the other side. You can rest a barbell on his leg near the outside of the knee to add resistance, or use a set of ankle weights.

adduction
Lie on your side. Crossing the top leg over the bottom leg. Start by lifting the leg from the bottom up toward the ceiling. Try not to let your torso swing back. You can use ankle weights to increase resistance. Repeat the same number of sets of both legs.

Curtsy Lunge
Stand with feet hip-width. Step one leg behind you while crossing behind the front leg, bending both knees at the same time as low to the ground. Return to your starting to push the knee back. Repeat the same number of games in both legs.

wall are
Stand with feet hip-width and back against a wall. Walk out and lower your body toward the floor until your thighs are parallel to the floor. Hold for 30 to 60 seconds and repeat several times. Avoid putting your hands on your thighs. Instead, keep your head up or down to the sides.

walking lunges
stand with hands on hips or on their sides, holding dumbbells. Step one foot forward as far as you can while falling back knee toward the floor. Return to start and step forward as the other drops the other knee back to the floor. Continue alternating legs as you travel forward across the room.

he Squats Jump
stand with your feet flat on the floor, hip-width apart. Lower your body towards the floor, then jump into the air as high as possible, landing smoothly. Make sure the rear extends behind you so that your knees do not move forward beyond your toes. You should be able to see the top of his sneakers during the entire workout. If you do not see your shoes, shifting your weight back.

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