Title : The Amazing Benefits Of Okra And How To Take Advantage Of Them!
link : The Amazing Benefits Of Okra And How To Take Advantage Of Them!
The Amazing Benefits Of Okra And How To Take Advantage Of Them!
The okra is a plant grown in tropical and subtropical regions around the world. They can also be found under the name of gumbo or lady finger. Mainly it used for food with its edible green pods. It can be cooked with lemon juice and served in vegetable dishes.
anti-diabetic properties -
In 2011, in the Journal of Pharmacy and Science Bio allied a study on the okra was published. In the study they were given okra shells and seed powder of diabetic rats over a period of 28 days. The study showed that there is a significant reduction in the level of blood glucose compared with the control group. The research gave an explanation why this happens. It is due to fiber content that stabilizes blood sugar and the rate of sugar absorbed from the intestines.
Okra Nutrition value
Okra is low in calories and rich in vitamins A, thiamine, B6, C, folic acid, riboflavin, calcium, zinc and dietary fiber. Because of this pregnant women are advised to consume okra. Also okra was Cleopatra's favorite food.
Vitamins
A list of vitamins, okra contains:
One cup contains 26.1 mg of vitamin C antioxidant, which neutralizes free radicals and promotes a healthy immune system.
Good source of B vitamins, with a mug featuring up to 0.211 mg of thiamine or vitamin B-1, and 0.088 mg of riboflavin or vitamin B-2; both are vital for energy production in the body. It also contains 0.299 mg - or 20 percent of the recommended daily value -. Vitamin B-6, or pyridoxine, required to produce more than 100 enzymes involved in protein metabolism
provides 453 IU of vitamin A - necessary for the health of the airways -. Along with an additional 272 mcg of beneficial pigment plant beta-carotene into vitamin A in the body
Minerals
list of minerals containing okra
123 mg of calcium per cup, okra provides more than 10 percent of the recommended amount of this essential mineral daily amount, vital for maintaining bone and strong teeth.
216 mg of potassium necessary for heart rate and blood pressure stable.
.45 mg of iron, necessary for the production of hemoglobin.
69 mg of zinc, essential for wound healing.
136 mg of copper, needed to produce red blood cells.
470 mg of manganese, indispensable for production of superoxide dismutase natural antioxidant.
16 Health Benefits of okra
The okra is rich in flavonoids and antioxidants such as beta-carotenes , lutein and xanthine. They have beneficial effect on vision, healthy skin and a healthy mucus, which protects lung and oral cavity cancer.
The fiber stabilizes the level of blood sugar and regulates the speed with which the sugar is absorbed in the intestine.
Help with cholesterol because it binds cholesterol and toxins released by the liver.
help with constipation as it lubricates the large intestine due to its laxative properties. Also makes it easier for waste to leave the body, detoxify the body and cholesterol and acids bind path. Okra is a great medicine, as it is completely free of toxins, is nutritious and economical.
Fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract.
Used in the treatment of weak, feeling exhausted and suffering from depression.
that neutralizes acids, being very alkaline and provides a temporary protective layer for the digestive tract. That is why it is used for healing ulcers and to keep joints flexible.
Okra helps with lung inflammation, sore throat, and irritable bowel syndrome.
Experimentally was used to replace blood plasma.
normalizes blood sugar and cholesterol levels.
containing vitamin C, an antioxidant and anti-inflammatory, reducing the development of asthma symptoms.
it is believed to protect us from some forms of cancer spread, especially colorectal cancer.
Eating helps maintain the structure of blood capillaries.
Some information shows that consumption of okra reduces the risk of cataracts.
helps in preventing diabetes. The higher content of soluble fiber okra shows potent effects on glucose levels in the blood, because it can help slow the rate at which the sugar is absorbed in the intestinal tract.
Okra protects you from pimples and keeps skin soft and beautiful. Perhaps now we can understand why Cleopatra loved.
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