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Title : Delicious And Healthy Yogurt Diet
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Delicious And Healthy Yogurt Diet

Before the girl who decided to lose a couple of pounds, the question arises: the use of a diet? They are a great band, and choose effective very difficult. In the list of possible diets you would like to highlight the diet yogurt. What distinguishes it from others? This diet is safe for your health. If you decide to live a healthy life and keep your body in balance, then it will indeed. Diet can lose up to 5 pounds in a week. A diet yogurt definite advantage is that it is "delicious." The key here is that you need to use only natural yogurt. Any "parody" stores can contribute to unwanted results.


regarding diet, you need:

• Four or five meals - 500 gr. Yoghurt;
• Fresh fruit, preferably citrus and / or apples (sweet fruit immediately excluded);
• For lunch or dinner should be, plus lean meat yogurt to add no more than 100 grams. And summer salad (cucumbers, tomatoes and herbs);
• Liquid-: Limited to take black and green tea, drink mineral water; more fluid per day should not exceed 1.5 liters;
• Among the "main course" you can drink fruit juices containing iron and vitamin C (abuse of such juices should not be, because they are very high in calories) freshly squeezed.

Juices can be bought at the store, after ensuring that they are free of preservatives and dyes. If the juice is yourself, then it must be diluted with cold boiled water (1: 2). Pay attention to juice Granada, which is most suitable for this diet, and can take a bit after any meal. it is recommended before meals to drink half a cup of tea without sugar. Of these fruits you can make salads and fill them with yogurt. It is worth noting people who are allergic to these products, or disease of the gastrointestinal tract, the use yogurt diet can not. If your health does not prohibit, the two weeks of his life can be dedicated fruit and yogurt. This period should be limited. Undergo re can only after two or three months. days Sample menu diet:

• Breakfast includes: half a cup of juice diluted ( preferably Granada), yogurt with pieces of dried fruit, not more than half a cup of hot tea without sugar;
• At lunch: above described tea, soup (yogurt, cucumber, chopped fresh herbs, olive oil), 100 gr. cooked, summer salad, meat seasoned with lemon juice;
• In mid-morning snack: yogurt with fruit or vegetables (in the second case, you must add the mustard and chopped vegetables), mineral water;
• At dinner (for 3.5-4 hours before bedtime.): Tea, steamed vegetables, filled with yogurt, juice Granada (diluted)

for greater efficiency juices they can also be eliminated as vitamins diluted reduced. And the rest of the yogurt diet weight loss has positive things. - Source: http://www.healthyfoodvision.com/

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