Title : Coconut Oil Health And Beauty Benefits, Nutrition, Side Effects
link : Coconut Oil Health And Beauty Benefits, Nutrition, Side Effects
Coconut Oil Health And Beauty Benefits, Nutrition, Side Effects
Coconut oil health benefits and beauty, nutrition, side effects
What is coconut oil
coconut oil is derived from coconut oil fruit. In its natural form, coconut oil has a soft, waxy consistency, is malleable, and can be used in a variety of products ranging from health and beauty products to cooking oils. The healthy properties of its components (lauric acid, capric acid, caprylic, antimicrobial lipids and saturated fats) have been extensively tested and proven in recent years. In some circles, it is considered to be the go-to oil for all kinds of health and beauty needs.
The health benefits of coconut oil include hair care, skin care, relieve stress, level maintenance cholesterol, weight loss, the immune system, digestion and proper metabolism regulated driven. It also provides relief from kidney problems, heart disease, high blood pressure, diabetes , HIV and cancer, while helping to improve quality dental and bone strength. These oil benefits can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobials, antioxidants, anti-fungal, antibacterial and calming qualities.
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Some coconut oil products known as coconut oil "virgin". Unlike olive oil, there is no industry standard for oil meaning "virgin" coconut. The term has come to mean that the oil is generally unprocessed. For example, virgin coconut oil generally has not been bleached, deodorized or refined.
Some products claim to be coconut oil coconut oil "cold pressed". This generally means that a mechanical method of pressing the oil is used, but without using any external heat source. The high pressure required to press the oil naturally generates heat, but the temperature is controlled so that the temperature does not exceed 120 degrees Fahrenheit.
Coconut oil is sometimes applied to the skin as a moisturizer and to treat a skin condition called psoriasis.
Coconut oil is widely used in tropical countries, especially India, Sri Lanka, Thailand, Philippines, etc., which have a good production of coconut oil . At one point, oil was also very popular in western countries like the United States and Canada, but there was a strong propaganda campaign in the 1970s spread the oil industry corn oil and soybean against coconut oil . Coconut oil is considered harmful to the human body due to its high content of saturated fat to the last decade (2000) when people began to question the claims of propaganda.
The use of natural products containing coconut oil also allows consumers to benefit from its inherent healing properties. Furthermore, coconut oil can be used for cooking, as a healthier vegetables, corn and other cooking oils loaded with fat alternative.
Composition and Nutrition coconut oil
More than ninety percent of coconut oil is in saturated fats. However, the structure of the fat in coconut oil is unlike traditional saturated fat found often in products of animal origin (mainly composed of long chain fatty acids).
- Saturated fatty acids: Most of them are medium chain triglycerides, which are supposed to assimilate into the body systems. Lauric acid is the major contributor, accounting for more than forty percent of the total, followed by capric acid, caprylic acid, myristic and palmitic acid.
- : Polyunsaturated fatty acids. linoleic acid
- MUFA: oleic acid.
- Poly-phenols: coconut contains gallic acid, also known as phenolic acid. These polyphenols are responsible for the fragrance and flavor of coconut oil and coconut oil is rich in these polyphenols.
- Certain fatty acid derivatives such as betaines, ethanolamide, ethoxylates, fatty esters, fatty polysorbates, monoglycerides and polyol esters.
- fatty chlorides, fatty alcohol and fatty alcohol ether sulphate, all of which are derived from fatty alcohols.
- Vitamin E Vitamin K and minerals as iron .
The second type, refined coconut oil is extracted from the coconut meat and chemically bleached deodorized. Virgin coconut oil, on the other hand, is extracted from the fruit of fresh ripe coconuts without using high temperatures or chemicals, is considered unrefined and can paint a completely different story for our health.
Health and Beauty Benefits of Coconut Oil
Health and Beauty Benefits of coconut oil: hair care
Read detail info: Benefits of coconut oil for hair
health Benefits of coconut oil: heart disease
Read detail info: coconut oil and heart disease
Benefits of coconut oil beauty skin care
Read detail info: Benefits of coconut oil skin
Health and beauty Benefits of coconut oil: weight loss
Read detail info: coconut oil weight loss
Beauty Benefits of coconut oil:
Read detail info: Benefits of coconut oil for acne
Read detail info: Benefits of coconut oil in face
health benefits of coconut oil: diabetes
people with blood sugar, such as diabetes, may be able to benefit from the incorporation of coconut oil in their diets. The oil reserves insulin stimulates the body to act as they do naturally, and to respond well to the glucose that is present in the blood. There is some research that says that Type 2 diabetes can even be reversed with the use of coconut oil.
Health benefits of coconut oil: Immunity
Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid having antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin that research has supported as an effective way to deal with viruses and bacteria that cause diseases such as herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria such as Listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia.
Health benefits of coconut oil: Digestion
The internal functions of coconut oil are produced mainly because is used as cooking oil. Coconut oil helps improve the digestive system and thus prevents various stomach and digestion related problems including Irritable Bowel Syndrome. Saturated fats present in coconut oil have antimicrobial properties and help in the treatment of various bacteria, fungi and parasites that can cause indigestion. Coconut oil also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.
Health benefits of coconut oil: Candida
Coconut has shown to prevent and even cure candida. relief from inflammation caused by candida, both externally and internally is provided. Retention capacity high humidity keeps skin peeling crack or. In addition, unlike other pharmaceutical treatments for candida, the effects of coconut oil is gradual and not drastic or sudden, which gives the patient an adequate amount of time to adjust to withdrawal symptoms or reactions Herxheimer (the name given to the symptoms that accompany the body rejecting toxins generated during the removal of these fungi). But, in the treatment of this condition, people should systematically and gradually increase your dose of coconut oil and should not initially start with a lot.
Health benefits of coconut oil: Healing and infections
When applied to the infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria and viruses. Coconut oil is very effective on bruises as it speeds up the healing process of damaged tissues.
With its complementary antioxidant properties, but may also be able to protect against free radicals and chronic diseases, and may have some anti-aging properties. With so many health benefits, coconut oil is still one of the best and all-natural ways to protect your health against physical and environmental stresses that threaten.
Health benefits of coconut oil: Liver
The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases because these substances are easily converted into energy when they reach the liver, thus reducing the workload of the liver and also preventing accumulation of fat.
Health benefits of coconut oil: Kidney
Coconut oil helps prevent kidney and gallbladder disease . It also helps to dissolve kidney stones .
Health benefits of coconut oil: pancreatitis
Coconut oil also it believed to be useful in treating pancreatitis. So taking coconut oil relieves tension in the pancreas.
Health benefits of coconut oil: stress relief
Coconut oil is very relaxing and therefore helps in removing stress . Applying coconut oil to the head, followed by a gentle massage helps eliminate mental fatigue.
Health benefits of coconut oil: Inflammation and Arthritis
in a study in India, high levels of antioxidants present in virgin coconut oil reduce inflammation and arthritis cure that major drugs more effectively.
In another recent study, it was found that coconut oil was harvested with only medium heat to suppress inflammatory cells. He worked as both an analgesic and anti-inflammatory.
Health benefits of coconut oil: Bones
As mentioned above, oil coconut improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for bone development. Therefore, coconut oil is very useful for women who are prone to osteoporosis after middle age.
Health benefits of coconut oil: Alzheimer's disease
recent research has shown that the brain actually creates its own insulin to process glucose and brain cells power. As the brain of an Alzheimer's patient has lost the ability to create their own insulin, ketones from coconut oil could create an alternative source of energy to help the function of brain repair.
Health benefits of coconut oil: Dental care
Calcium is a component important of our teeth. Since coconut oil facilitates absorption of calcium in the body, helps in the development of strong teeth. Coconut oil tooth decay is also stopped.
pulling oil with coconut oil has been used for centuries as a way to clean the mouth of bacteria and help cure periodontal disease. If you want to heal your gums and teeth repair, use coconut oil pulling 3x a week for 20 minutes a day.
Health benefits of coconut oil: HIV and cancer
is He believed that coconut oil plays an instrumental role in reducing viral susceptibility of an individual to HIV and cancer patients. Preliminary research has shown an indication of the effect of coconut oil in reducing the viral load of HIV patients.
Finally, coconut oil is often used by athletes, body builders and those who are dieting. The reason behind this is that coconut oil contains fewer calories than other oils, its fat content is easily converted into energy, and does not lead to accumulation of fat in the heart and arteries. Coconut oil helps increase energy and endurance, and generally improves the performance of athletes.
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Varieties coconut oil
There are primarily six coconut oil varieties found in the market. These are pure coconut oil, refined coconut oil, organic coconut oil, virgin coconut oil, virgin coconut oil and organic coconut oil extra virgin.
pure coconut oil
This oil is our best known and old friend. It is extracted from grains of dried coconut, also called copra. It is raw, unrefined and without additives. It is extracted mainly by compression of copra in a mill, either driven or power oxen. However, the variety extracted ox driven oil mills is preferred. pure coconut oil has multiple uses such as edible oil, massage oil, hair oil, cosmetic use, as well as medicinal and industrial use.
The refined coconut oil
This is sometimes also called coconut oil RBD, which is a form abbreviated for refined coconut oil, bleached and deodorized. As the name suggests, this type is obtained mechanically and chemically refining, bleaching and deodorizing crude coconut oil, to be fine, colorless, odorless and without any particles (such as proteins) suspended therein. What we are offered then only pure saturated fats.
Virgin Coconut Oil
virgin coconut oil is derived from milk obtained from fresh coconut meat , not copra, through processes such as fermentation, centrifugal separation and the action of the enzyme. Care is taken not to use or as little heat as possible in extracting this oil. Thus produced, odors and tastes better and oil is loaded with antioxidants and medium chain fatty acids. Notable also has anti-microbial properties. This is one of the most respected and trusted varieties of coconut oil.
The organic coconut oil
Coconut oil has been extracted from coconuts obtained from the coconut palms raised only in organic fertilizers without synthetic fertilizers or insecticides. The production of organic coconut oil is also completed without the participation of any chemical extraction or processing. This is another variety highly respected coconut oil. organic coconut oil is an integral part of a series of organic cosmetic products, such as organic soaps, skin creams and lotions organic, organic snacks and thousands of other similar products. Some of the programs and the authorities that certify organic organic coconut oil include Global Standards Organic Textile Standard (GOTS), USDA National Organic Program (NOP), European Organic Regulation (EU 2092/91), export certificates for Japan (JAS equivalent ), India National Programme for Organic Production (NPOP), Quebec Organic Reference Standard (CAAQ), Bio Suisse Standards, basic rules IOFAM, ECOCERT.
Organic virgin coconut oil
This type of oil is basically the virgin coconut oil produced from organic coconuts, in an organic way. This is perhaps the best and purest form of coconut oil can imagine, but it is rare.
extra virgin coconut oil
Among all varieties of coconut oil, this is the most questioned variety and controversial, because its very existence is doubtful and the name has almost no sense. Moreover, there are no established standards for virgin coconut oil. Moreover, reputable companies and government agencies are still reluctant to say anything about it, nor are selling it. Basically, it is certainly requires further investigation.
The properties of coconut oil do not differ much with their varieties and remain more or less the same. Therefore, think well and make a wise decision before you decide to buy one of the varieties.
Coconut oil as a carrier oil
Coconut oil can be very efficient as a carrier oil. Carrier oils have a place of great importance in aromatherapy, Ayurveda, Chinese medicine and all other systems involving massage treatment. Carrier oils are those oils that easily penetrate or absorbed into the skin and therefore facilitate filtration or absorption of other oils (such as essential oils and herb extracts) through the skin when admixed therein. Coconut oil is easily absorbed through the skin pores and thus is used as a carrier oil. Moreover, as one of the most stable oils, which does not go stale, or let the other oils, herbal extracts, medicines or damage the inside of it. Because of its property coconut oil anti-fungal and anti-microbial keeps oils, extracts and herbal medicines are mixed in it protected from fungal or microbial interactions. It also does not alter the properties of oils and mixed herbs in it. Coconut oil is expensive in several countries; However, in tropical countries the cost is low enough to be affordable as a carrier oil.
Benefits of coconut oil in coffee
Replacing creams processed coffee with organic coconut oil is a smart decision. Although it may seem strange, the result is really very delicious and very nutritious. The combination of caffeine and saturated fat gives the body a great and lasting energy boost.
- The medium chain fatty acids
- coconut oil promote thermogenesis and lead to increased metabolic rates.
- Coffee has a tendency to peak insulin, while it is believed that coconut oil to help regulate blood sugar.
- Studies have shown that intake of coconut oil can help our bodies mount resistance to viruses and bacteria that can cause disease.
- Coconut oil can stimulate thyroid function which helps increase metabolism, energy and stamina.
- Coconut oil can help keep avoid hunger and cravings.
- Coconut oil increases digestion and helps absorb fat-soluble vitamins .
- Coconut oil lowers cholesterol by promoting its conversion into pregnenolone, a molecule that is a precursor to many of the hormones that our body needs.
A 2009 study found that women who consumed 30 milliliters (about 2 tablespoons) of coconut oil a day for 12 weeks not only gain more weight, but actually had lower amounts of abdominal fat, a type of fat that is hard to miss, and contributes to heart problems.
The best way to prepare a braided tropical drink coffee is to brew a cup of high quality organic coffee and place in a blender. Add in a tablespoon of organic coconut oil, mix and enjoy.
The resulting drink coffee is frothy and rich, with a very mild flavor that is very satisfying. If you like sweetened coffee, add a teaspoon of coconut crystals.
The addition of coconut oil for coffee is a great way to supercharge and give your body a burst of energy to make it through the day. Not to mention all the other health benefits of coconut amazing!
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Caution coconut oil and side effects
coconut oil is safe for most people when used in amounts found in food. Also it appears to be safe when applied to the scalp in combination with other herbs.
Because coconut oil is high in fat, there is concern that it could gain weight if used in large quantities or which could increase levels cholesterol. However, these concerns have not been tested in scientific research.
There are rarely side effects for coconut oil. Occasionally a contact allergy can occur by certain people who are allergic to coconuts. Some cleaning products created by the coconut oil have been known to cause contact allergies well, but is not common.
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