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Title : 7 These foods can remove toxins from the blood
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7 These foods can remove toxins from the blood

The body has its own detoxification system. Kidneys, liver, intestines, lungs and skin is the main filter system of the body. By eating the right foods, you can help your internal organs to filter more toxins from your bloodstream. Here are seven foods that can remove toxins from the blood, as care2.com reported.
1. Apples
Due to the high apple pectin, a fiber that binds cholesterol and heavy metals in the body, this fruit can help remove toxins from the bloodstream and also cleans the intestines.

2. Avocado
Avocados can help reduce cholesterol and dilate blood vessels and removing toxins from the body. Avocados contain a nutrient called glutathione, which can block at least thirty different carcinogens in the body.

3. Col
cabbage contains many anti-cancer and antioxidant compounds that may help the liver to break down excess hormones. Cabbage also cleanses the digestive tract and neutralize some nasty compounds found in cigarette smoke.

4. Celery
celery is known as a blood purifier and contains many anti-cancer compounds, which can help detoxify cancer cells. Celery can also help detoxify the body of a substance found in cigarette smoke.

5. Garlic
You can eat garlic to cleanse harmful bacteria, intestinal parasites and viruses in the body, especially blood and intestines.

Garlic also helps clear clogged arteries and have anti-cancer properties, and contains antioxidants that help detoxify harmful substances from the body. In addition, garlic can also clear mucus from the airways in the lungs and sinuses.

6. Lemon
Lemon is a food that can remove toxins from the liver. This fruit contains a lot of vitamin C, vitamin needed by the body to make substance called glutathione. Glutathione helps the liver detoxify harmful chemicals from the blood.

7. Berros
watercress can increase detoxification enzymes and fight the growth of cancer cells in the body. In a study at the Center for Food Research in Norwich, UK, smokers who received 170 grams of watercress per day could spend more carcinogens in urine.

^^ Here are seven foods that can help clean the toxins from your bloodstream. Good luck!

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