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Benefits Of Cooking And Eating With Coconut Oil

Benefits of cooking and eating with coconut oil

oil coconut was used once common in the kitchen, but has been replaced by oils that contain unsaturated fats. Here are some of the benefits of cooking with coconut oil.

Read more: Benefits of coconut oil for acne

Benefits of cooking and eating with coconut oil

coconut oil lowers cholesterol

oil coconut is not as bad as its high saturated fat content might suggest. Studies suggest that diets rich in coconut oil do not raise LDL blood cholesterol and total cholesterol, but not nearly to the same extent as butter. Coconut oil also appears to increase HDL (good). (Unlike LDL cholesterol, HDL version does not accumulate on artery walls.) In a small study, take 2 tablespoons of coconut oil every day for a week did not significantly increase the bad cholesterol, but did increase the good cholesterol .

saturated fat coconut consists of a unique blend of medium chain fatty acids, which may offer certain health benefits. (Most fats in our diet are long chain fatty acids). Unlike long-chain fats, the medium chain have to be broken down in the small intestine. Because they are smaller, they are absorbed intact and are delivered directly to the liver for use as energy.

Coconut oil can it help you lose weight

As noted above, coconut oil helps improve the function of the thyroid. A thyroid malfunctioning is one of the main causes of obesity. Crops that use coconut oil for cooking have a lower rate of obesity.

Coconut oil can prevent cancer

healthy thyroid function also it has been linked with a lower risk of cancer. Studies have shown the occurrence of cancer to be lower, and in some cases non-existent in areas that are based on unsaturated oils. They have also shown that the incidence of cancer increases with the addition of unsaturated oils in the diet.

Coconut oil prevents infections

Coconut oil contains 40% lauric acid. This is a fatty acid that is also found in breast milk. The body makes a substance that fights, and protozoa bacterial infection, viral in infants. Providing your body with these chemicals improves your immune system and are sick less often.

prevents coconut oil Alzheimer's disease

recent research has shown that the brain actually creates its own insulin to process glucose and brain cells power. As the brain of an Alzheimer's patient has lost the ability to create their own insulin, ketones from coconut oil could create an alternative source of energy to help the function of brain repair.

Coconut oil is good for the immune system

The immune system is strengthened, and It is containing antimicrobial lipids, lauric acid, capric acid and caprylic acid having antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin that research has supported as an effective way to deal with viruses and bacteria that cause diseases such as herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria such as Listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia.

And many other benefits for health and beauty. Read more here: (coconut oil health benefits and beauty, nutrition, Side Effects) . As you can see, the switch to coconut oil for cooking can be very beneficial. It can help you live longer, and look and feel better.

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