Title : Sleep Paralysis 101: Waking Up And Being Unable To Move
link : Sleep Paralysis 101: Waking Up And Being Unable To Move
Sleep Paralysis 101: Waking Up And Being Unable To Move
by Steven BancarzSpirit Science and Metaphysics
Have you ever awakened in the middle of the night and terrified been unable to move ? Sleep paralysis is a phenomenon that occurs when a person wakes up from a dream unable to move, speak or react. It usually occurs as a person is about to fall asleep or when they are about to awaken from sleep, and usually is accompanied with breathing difficulties.
This may not sound like a big deal for that they have not experienced, but can be scary at times. You are totally paralyzed and unable to wake up. When you are in a state of paralysis, is the natural response brains to think you are under attack, so your brain comes naturally in a state mode "flight".
Sometimes paralysis Sleep is accompanied by hallucinations or feel that there is an intruder in the room. Some people even claim to detect the presence of demonic entities sitting on the chest, or foreigners who stand on top of them. In fact, the Chinese used to call this experience "Gui Ya", which means "ghost pressure" and have believed that a ghost would come sit on your chest while sleeping and paralyzed.
What is the scientific reason why this is happening? Well, there is no there yet confirmed by theory. The most plausible scientific explanation is that is thought to occur when the mind is awakened from his sleep REM, while the body is still in a state of sluggishness to keep sleepers performance of your dreams. I agree with this for the most part, but I have experienced sleep paralysis with open eyes while sitting in bed after waking from a dream, so I know for a fact that my brain was not in a state of REM sleep because I had already been awake for several minutes.
in this article, we will see what to do to stay calm during sleep paralysis, how to prevent it from happening, and how to use it for their own spiritual benefit.
What to do when you can not move
I've had a lot of experiences sleep paralysis, and now I have reached a point where it no longer bothers me more. The first time it happened to me, treated me to fight it and force her wake. This only caused me fear and anxiety and was completely ineffective. If you wake up and realize that it is in a state of sleep paralysis, do not resist it. By the time you resist, you start going crazy. Accept it, and treat it as an opportunity to practice patience and tranquility.
Conscious breathing really helps keep the mind from going to freak out. Inhale slowly and consciously, and exhale slowly and consciously. Do not panic. Make your mission when in sleep paralysis is to be as calm as possible, and treat it as an opportunity to be fully present in your body. Enter a meditative state of mind, and will soon time.
There have been times when I've heard voices in my ear as he froze, but remained calm through meditation and practice Rebirthing. It is something like the consumption of psychedelics. It may be a bad experience so he decides to think and where it allows your mind to wander.
You can only have power over you if you give your power. Keep your attention within your breath. Pretend that you chose you would experience sleep paralysis at the time, and full embrace the experience with tranquility.
Prayer has also brought many men peace during the experiences of fear of paralysis dream, so if you feel comfortable asking God or Jesus, who only help bring more convenience.
Prevention sleep paralysis
There are several factors that they have been identified as increasing your chances of experiencing sleep paralysis. Some of these include physical fatigue, reduced sleep and irregular sleep schedules, stress and excessive use of stimulants. For me personally, oversleeping is what has caused most of my experiences sleep paralysis. Most of happens when I decide to go back to sleep, even when I'm rested, or when I take a nap during the day.
Therefore a great way to prevent paralysis happen is to have a proper sleep schedule. healthy sleep habits is the best thing you can do to avoid this experience. Another great way to prevent sleep paralysis is not sleep in the supine position. This is what the supine position looks like this:
When you sleep on your back in the supine position, the soft palate is more likely to collapse and obstruct breathing. This is done to awaken from sleep, while his body is still in a state of REM sleep atonia. Sleeping on your stomach (prone) or on your side is a good way to prevent this from happening.
The use of sleep paralysis to his spiritual advantage
Sleep paralysis can be a burden for some and an opportunity for others. Not only be treated as a test to see how calm and can become present, you can also use the opportunity to try to start an OBE or lucid dreaming. Remember, a part of you remains in REM sleep, while her waking mind is alert and attentive. And if this sluggishness REM is a sort of toolbox that lets you use your will, intention and visualization to leave his body and enter new worlds?
asserts himself he will have an experience outside the body, and see himself hanging over the top of his own body. He feels he is beginning to leave your body and keep calm in his mind he knows he will soon be out of your body. Many people claim that try to induce sleep paralysis on purpose as one of the early stages of astral travel.
Do not think himself as a victim to a terrifying experience. Think of yourself as a pioneer on the edge of a world of lucid dreams and astral travel and create the experience you want for yourself. Science tells us that we are literally on the edge of the world of sleep and dreams and the waking world. Why not use it for their spiritual benefit and experience a little?
The truth is that there really is nothing to fear. No one has ever died or been injured being in sleep paralysis, and usually lasts no more than 30 seconds. Working with him, practicing presence, clean your sleep schedule, and if you feel like he was up to it, is the use as a launching pad for exploring other dimensions.
About author:
My name is Steven Bancarz , and I am the creator of 'Science and Metaphysics Spirit. Thanks for reading this article! If you are interested in staying connected, feel free to subscribe to my newsletter here .
"Sleep Paralysis 101: Waking Up And Being Unable To Move", article source: riseearth.com
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