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Title : Gain Weight (food) With a Fast Metabolism in a healthy way
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Gain Weight (food) With a Fast Metabolism in a healthy way

weight gain (food) with a fast metabolism in a healthy way
In a nation obsessed with thinness culture can strange feeling to step on the scale and pray that the numbers have gone up, not down. If you're a skinny girl with an efficient metabolism, weight gain and filling it can be difficult. A genetic predisposition to leanness is hard to beat, so you have to keep your expectations realistic. Talk to your doctor about your expectations, then work with him to establish a diet plan that meets all their nutritional needs.

Eat more dairy products. Enjoy yogurt, cottage cheese, pudding or ice cream for snacks and desserts. Add cheese every meal. For example, it is possible to remove grated cheddar scrambled eggs, up a sandwich with sliced ​​cheese or cheese mix in soups and stews.


Incorporate healthy fats in meals and snacks. smear apple nut butter and sliced ​​banana or crackers. Dip bread with seasoned olive oil. Add dressing oil based baked potatoes, sandwiches and salads.

Choose your beverages wisely. Instead of water, choose 100 percent fruit juice, milk or vegetable juice. Whip up a smoothie full-fat yogurt or cottage cheese, fresh fruit, juice and a tablespoon of protein powder. Avocado milkshake will make its extra creamy and add a lot of healthy fats and calories.


Top 5 foods that can help increase weight
1. milk

milk is a great source of protein and carbohydrates, along with many other nutrients making it ideal for weight gain. A 100 ml portion contains about 3.4 g of protein and if you drink 2 glasses every day, would have consumed 14 g of protein.

2.Eggs

eggs are also a great source of protein, 100 g containing as much as 13 g of protein. They are also loaded with several vitamins such as vitamin A and vitamin B12 that make them an excellent health food.

bar 3.Energy
energy bars and granola bars may not be healthy if you you are trying to lose weight, but it is a good choice for those who try to win. They are full of dried fruits and calories, and if consumed in moderation, can help add a little weight.

4.Oats
Oatmeal is rich in fiber, and a portion of 100 g contains 17 g of protein. They are also rich in iron, so a great health food for all and not only for those who are trying to lose weight.

5.Banana
Bananas are often recommended in most diet plans for weight gain. A single banana can contain 105 calories and gives you an immediate source of energy. They also contain a lot of carbohydrates that makes a great meal to have to replenish itself after a workout. Often, you will see tennis players in consumption of bananas between parties for instant energy.

Get active. While you'll have to eat more to compensate for exercise, regular activity is good for your health and increase your appetite. Strength training is a particularly effective way to add lean muscle weight. Enroll in a class at the gym or free weight exercises at home. Aerobic exercise not neglect either. Try to maintain a minimum of 150 minutes of cardiovascular activity per week.

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