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Title : Face Exercises - Reduce/Lose Cheek Fat in 4 Week
link : Face Exercises - Reduce/Lose Cheek Fat in 4 Week

Face Exercises - Reduce/Lose Cheek Fat in 4 Week

face exercises - Reduce / Cheek Losing fat at Week 4
[ Face Exercises No. 1

• Sit right and drop its lower jaw.
• Now, push the jaw outward as far as you can until you feel a
• tension builds up in your cheeks near their ears.
• Hold for 10 seconds and then draw the jaw inward.
• Repeat this exercise 10 times.

Here is an example to better understand this exercise face shown:

face Exercise No. 2

• With my mouth shut, smile as wide as possible without separating his lips.
• Hold for 10 seconds and then relax your lips.
• Repeat this exercise 10 times.

Here is an example to better understand this exercise face shown:

face Exercise # 3

• Stretch your neck as far back as possible. Then, without changing the position of the head, mouth open and close slowly feeling the tension build in the muscles of his neck and lower chin.
• Hold for 10 seconds.
• Repeat 5 times.

Here is an example to better understand this exercise face shown:

face Exercise No. 4

• When sitting upright, stick out your tongue and try to reach your chin with the tip of his tongue.
• Hold for 10 seconds and then release.
• Repeat this exercise 10 times.
• should feel a slight tug just below the apples of your cheeks.

Here is an example to better understand this exercise face shown:

the best part of most of my face exercises is that you need not have a special place or a special time of day to practice on them. For example, almost every day, I would like to work out face when driving to work, between traffic lights or even while working on my computer.

OK, of course, I do not practice "Face Exercise 4" in public as this might make people think I'm a little crazy, do not you think? lol: -)

also I found that the effectiveness of these exercises face increased almost tenfold when they combined with a moderate and balanced diet regimen.

In fact, I was able to go from chipmunk cheeks with a toned and sculpted face in just 30 days! And this is what I have detailed in my face fitness formula.

Face Fitness Formula also includes a complete collection of 40 exercises powerful face and a food, strategic plan 30 days of the diet ...

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