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5 Things That Happen if You Quit Sugar for Life

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5 Things That Happen if You Quit Sugar for Life

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Kayla Matthews, Natural
Society




First, let’s set the record straight by saying that sugar in and
of itself isn’t evil, per se. It occurs naturally in plenty of foods,
including fruits
and milk. With that being said, adding excess sugar to your dietary intake
simply isn’t necessary. In fact, you’ll notice numerous positive things
happen when you decide to quit sugar for life.














Although people living in the Western world have been trained to
desire sugary treats, as well as foods that include copious amounts of sugar
for flavoring, we certainly don’t need it. If you stop eating anything but
naturally occurring sugars, you’ll notice that 5 very distinctive things
will happen.

1. Your Energy Will Improve

Ironically, many of us have a tendency to reach for sugar-filled
items, including so-called energy drinks and caffeinated beverages, when we’re
tired. Yet without all the sugar, we’re guaranteed to have a higher energy
level naturally. In other words, all that sugar is blocking our body’s ability
to keep our energy stores at maximal levels. Plus, there will be no up-and-down
with your blood sugar, so afternoon crashes will become an experience of the
past.

2. Your Weight Will
Stabilize

Sugar makes you crave more sugar, and we’re not just talking about
sugar in its raw form. Let’s face it: most sugar comes in high-fat and/or
high-carb foods that have been processed or at least contain tons of unwanted
ingredients. There is, of course, the exception of fruit, which are nearly all
sugar.




By going on a sugar detox, your body will not be subjected to the
need to deal with all those additional calories. You won’t feel hungry, and
you’ll end up losing
weight – or at least not seeing the scale fluctuate as dramatically.

3. Your Intestines and
Colon Will Perform More Efficiently

If
your insides could tell you what they wanted on a daily basis, they would say
lots of fiber and a minimum amount of tough-to-digest, impure foods. When you remove
sugar, you’re enabling your tummy and bowels to reset their abilities to
process what you’ve eaten. You may even find that you go to the bathroom more
often … this is a good thing. It means everything is getting back to a normal
routine.

4. You’ll Stop Wanting Sugar

It’s
a fact: sugar begets sugar. After you rid it from your food regimen, you’ll
slowly begin to lose the desire to eat anything with
sugar in it. Fruits will taste plenty sweet, and if you do take a bite of a
cake or pie, you’ll be shocked at how overpowering and overly sweet it seems.

5. Your Skin Will Look Healthier

Have
you noticed that you can’t seem to crack the case on why your acne appears and
disappears despite all the creams, potions, and ointments you’re using? It may
be that sugar is hurting your skin from the inside out. Many people report that
their skin feels and looks healthier after they stop giving in to sugar’s pull.

Ready to Start Your Sugar Detox and Quit Sugar for Life?

While
a cold turkey approach to your sugar detox isn’t always recommended, especially
if you’ve been a sugar-holic for most of your lifetime, it’s definitely a good
idea to start cutting back now. The faster you begin, the faster you’ll
start to reap the advantages of going sugar-free.





In
fact, in light of the countless dangers
of consuming too much sugar, the World Health Organization has changed its
sugar recommendation—advising no
more than 5% of your daily calories should come from the sweet stuff,
down from the previously recommended 10 percent. Considering the average
American consumes
close to 5 grams each day, we have some work to do.





Start small by evaluating everything you’re eating and drinking.
If you are addicted to sugar-laced coffee drinks sold at popular coffeehouses,
scale back on how many times you drink them. Then, scale back some more. Soon,
omit certain sugar-laden products. Over time, you will physiologically adjust
to your new habits.





Remember
that it takes
about three weeks before a new way of doing something becomes a
comfortable routine. If you have slight missteps, such as eating a candy bar
after a stressful workday, just keep forging ahead.



The
results of your diligence will definitely be worth it.





About the Author



Kayla
Matthews is a health blogger with a passion for natural self-improvement and
positive living. Follow her on Google+ and Twitter to read all of her latest
posts. You can also reach out to her on her personal blog, Productivity Theory.







Source : themindunleashed.org

 




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