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Title : 10 Things You Should Do Every Day Before 10 AM
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10 Things You Should Do Every Day Before 10 AM

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10 Things You Should Do Every Day Before 10 AM

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“When
you arise in the morning, think of what a precious privilege it is to be alive;
to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius

 

You don’t have to be a
morning person to benefit from morning rituals. Most people hit snooze, roll
out of bed and into some clothes while plunging into their day without a plan.











You, however,
can choose to approach your day mindfully. Being mindful will increase the odds
that you will feel good, be more productive and end up happier when it’s all
over.

Here
are ten things you should do every morning before 10:00 am to stack the deck in
your favor.

 

Meditate

Meditating or
even some simple breathing can help you begin your day with a sense of calm.
Instead of reaching for your phone or checking email first thing in the
morning, take just a few minutes to sit and experience the quiet.

There is plenty
of activity during our day, make a commitment to start on a quieter note. It
will set the tone for your day and will help increase your focus, energy, and
optimism.

Reflect in
Gratitude

“If the
only prayer you said in your whole life was, ‘thank you,’ that would suffice.” – Meister Eckhart

Start your day
by reflecting on what you are grateful for. A consistent practice of gratitude
in the mornings will increase your awareness of gratitude throughout your day.
It will also make you more resilient when challenges occur and help you put
drama in perspective.

Set Your Daily
Intention

In the quiet of
the day, before the fires need putting out, plan your day by focusing on three
goals you want to accomplish.

Make those
goals a priority for the day. When you set about planning your day with
intention, you are more likely to feel productive at the end of it.

Pad Your
Schedule

As you go about
setting your daily intentions, pad your schedule to allow yourself to tend to
fires as they arise. Padding your schedule with free time will give you a
better chance of achieving your goals and may even add some downtime throughout
the day.

Hydrate

Your body
awakens dehydrated, so it is very important to drink up first thing in the
morning. In her book, The Body
Ecology Diet, Donna Gates suggests you drink half of your entire
daily water intake by mid-morning. It will flush your system of toxins, leave
you feeling less hungry and reduce headaches throughout the day.

Stretch

You will be
hard-pressed to find anyone who doesn’t wake up feeling a bit stiff. It isn’t
always easy to incorporate exercise into a morning routine. If you were going
to choose one thing, the American
Journal of Sports Medicine suggests adding a short muscle-stretching
sequence of exercises to your morning schedule.

Studies show
that consistent stretching in the morning can increase flexibility, improve
circulation, reduce stress throughout your day and improve posture.

Listen to
Music

Starting your
day with upbeat and fun music will not only wake you up but it will fill you
with positive energy for your day.

A 2013
study found that music makes you feel good. According to study
participants, the two most important benefits of listening to music are “mood
regulation” and “self-awareness.”

Not only has it
been shown to improve your mood but it can end up increasing motivation,
performance, and lead to a better night’s sleep too.

Smile

Start your day
off by smiling at yourself in the bathroom mirror. Smiling will have a positive
effect on your overall attitude and well-being, even when it starts out a
little forced. Smiling makes you more approachable, and appear more
trustworthy. In fact, The University of Montpellier discovered that smiling will
also make you a more effective leader.

Clean Up After
Yourself

Life is busy
and morning routines can be a bit rushed. It can be very tempting when you are
running behind to leave your clothes on the floor, dishes in the sink or leave
the trash until later. Just do put them away!

Procrastination
around cleaning up after yourself can prevent you from realizing our highest
potential and best work. It also allows you to relax fully upon returning home.
It is better to pro-actively clean up after yourself than waiting to be called
out on it.

Do Your
Hardest Task First

It might seem
enticing to get a bunch of easy things checked off your to-do list, but it has
been shown time and time again that doing your hardest task first leads to a
more productive and happier day. You are more likely to remember the day as
being a good one when your day gets better and is easier over time. The bonus:
it helps stop procrastination over the things we like to do the least.





Source : www.powerofpositivity.com

 




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