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Ways To Live Longer by Dr Willie Ong

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Ways To Live Longer by Dr Willie Ong

Here is a
follow-up to the article on “20 Ways to Live Longer.” Unknown to many readers,
there are still more ways to live healthier.




1. Be conscientious (plus 2 years). Conscientious people live longer, according to a report by the Terman Life-Cycle Study. Conscientiousness is a habit of being organized, thorough, disciplined and committed to what you are doing. Conscientious people may be more aware of their own health needs and be more careful in what they do. He or she may choose to eat healthy foods even when they don’t feel like it and avoid risky situations when common sense dictates so. The study also showed that children who weren’t conscientious died at an earlier age. The lesson is to teach our kids to be concerned about their health.




2. Think young (plus 2 years). Never consider yourself old. Think
old and you’ll feel old. But think young and feel young, and your body will
follow. We are not saying that you should start sky diving at age 70, but
rather to keep yourself open to new challenges and opportunities at any age. Be
up to date in current events. Learn new technology instead of avoiding it. Surround
yourself with young people to imbibe their energy and enthusiasm. Reaching the
age of 100 is now an attainable goal. Eat less, don’t smoke, and help in the
community. These are the simple secrets of centenarians.




3. Attain a higher social status (plus 4 years). Life isn’t always fair. For
example, several studies have shown that people with a higher social status
live longer compared to people with lower social status. According to epidemiologist
Michael Marmot, the so-called “Status Syndrome” is true worldwide. There are
two plausible reasons. First, people in higher positions get better health care.
Second, they may have a stronger drive to live because their work is important
to society.




4. Maintain an active mind (plus 4 years). Medical wisdom advises us to use our
brain or else, we’ll lose it. Hence, don’t retire completely from work. Consider
going back to school even at a later age. Continue doing what you love to do. In
a study at Rush University Medical Center in Chicago, those individuals who
continue to be active in reading, learning and solving puzzles had almost a 50%
reduction in Alzheimer’s disease.












5. Stay short and slim (plus 5 years). In the 1970s, a study on athletes
showed that shorter and lighter men lived longer compared to taller and
overweight men. In 1992, the World Health Organization reported that American
men less than 5 feet 9 inches lived approximately 5 years longer than men over
this height. The reason is unclear although some believe that taller men burned
more calories and are more prone to age-related diseases. Furthermore, being
overweight is clearly a risk factor for heart disease and diabetes. A 2006
study by the National Institute of Health showed a direct relationship between
increasing weight and shorter lifespan. So be happy if you are short and slim.




6. Eat less food (plus 1 year). Several studies have shown that
restricting calorie intake extends the lifespan of animals, including rats, worms
and flies. Could this also be true for humans? Maybe. According to the theory
on dietary restriction, eating less food (around 20% less) may reduce the
amount of inflammation in the blood vessels and may decrease the amount of
toxins in the body. Even in Biblical times, fasting and avoidance of certain
foods are being encouraged. A word of warning: Don’t overdo it. Our body needs
food for its nourishment. Just choose healthier and lower calorie foods, such
as Mediterranean food.




7.  Try Mediterranean food (plus 5 years). A Mediterranean diet consists of
greater portions of vegetables, fruits, beans, nuts, cereals, seeds, and olive
oil. Fish and chicken are also eaten in moderation. Studies show that people
who consume Mediterranean food have a very low incidence of heart disease and Alzheimer’s
disease. In fact, some experts consider this as the healthiest diet. Similarly,
studies have consistently shown that vegetarians have a low incidence of cancer
when compared to meat eaters.




8. Choose good fats (plus 1 year). Most experts agree that there are
two kinds of fats: the good fats and the unhealthy fats. The unhealthy fats (saturated
fats and trans-fatty acids) cause heart disease. Saturated fats are found in butter,
creams, and pork and beef fat. Trans fats can be found in margarines and certain
cooking oils and processed foods such as biscuits. Check the label and try to
minimize the intake of these foods. Conversely, good fats in the form of mono-
and polyunsaturated fat can be found in nuts, olive oil, avocadoes and oily
fishes like salmon, sardines and tilapia. When shopping, choose low-fat milk
and low fat spreads. Remove visible animal fat from meat before cooking.














9. Maintain good dental hygiene (plus 3 years). Studies have shown that having gum
disease is associated with heart disease and may actually reduce your lifespan.
It is believed that inflammation of the gums is linked to inflammation of the
heart arteries. Since the oral cavity is teeming with bacteria, mouth infection
may also lead to a dangerous infection of the heart valves. Brush your teeth thrice
a day. Use a tongue cleaner to remove bacteria from the tongue. And remember to
floss every day.




10. Practice
regular and safe sex (plus 3 years). Yes, it’s true. Sex is good for
your heart and overall health. According to studies, healthy men who have sex
two to three times a week can decrease their risk for a heart attack and stroke.
Moreover, women who enjoy sex also tend to live longer than those who don’t.
Other studies report that increasing one’s sexual activity from once a month to
once a week also increases general happiness. It’s also good exercise for the
heart. Take note, however, that we are referring to safe sex between spouses
and lifelong partners. On the other hand, engaging in unsafe sex can lead to sexually
transmitted diseases, including HIV-AIDS.

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