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Title : Base Nutrients That Fight With Autoimmune Disorders
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Base Nutrients That Fight With Autoimmune Disorders

basis to fight autoimmune diseases Nutrients

Autoimmune disorders damage your immune system, resulting in the immune system attacks healthy cells. This leads to a variety of diseases, including rheumatoid arthritis, type 1 diabetes, multiple sclerosis, and Crohn's disease. Unfortunately, an autoimmune disorder can not be cured. However, there are many treatments available to relieve pain and reduce the effects of the disease. An easy way to handle an autoimmune disease is incorporated votes foods and natural remedies in your diet. Here are five nutrients that can help control your autoimmune disorder

Iron

The intestines absorb a large part of iron stored in the body, so iron deficiency is often associated with autoimmune disorders. leaky gut syndrome or damaged lining of the intestine often results in fighting the intestines to absorb iron and other nutrients. Therefore, frequently it leads to autoimmune problems.

The average person should consume about 10 mg of iron a day. Some common sources of iron include beef or chicken liver, oysters, canned sardines, cooked turkey, spinach, lentils and beans. You can also take iron supplements in tablet form, which are available over-the-counter.

vitamin A

Some autoimmune disorders such as type 1 diabetes and rheumatoid arthritis, are linked to a deficiency in vitamin A. Some researchers suggest that vitamin A you can calm the immune system and reduce adverse immune responses. The recommended intake of vitamin A is 900 micrograms per day for men and 700 micrograms per day for women.

The best sources of vitamin A are fish, shellfish, and liver. Vegetarians can increase their intake of vitamin A in carrots and sweet potatoes, which both contain carotenoids. Carotenoids can be converted by the body into vitamin A. Most multivitamins also include most or all of their recommended intake of vitamin A.

RELATED ARTICLE: 15 Signs you can have iron deficiency and what to do about

vitamin D

according to the Mayo Clinic, vitamin D may help prevent some autoimmune diseases, especially rheumatoid arthritis, Crohn's disease and multiple sclerosis. Many people with autoimmune disorders have high levels of Th17 cells. Th17 cells cause inflammation in the body, and the highest levels of these cells results in more inflammation. vitamin D can reduce inflammation caused by Th17 cells.

The easiest way to increase your intake of vitamin D is consuming dairy foods and animal fats. Some brands of foods like cereal and orange juice contain added vitamin D. When you spend time in the sun, UV rays can provide your body with vitamin D.

Omega-3 fatty acids

omega-3 fatty acids, especially those found in fish oil, have great anti-inflammatory properties. These properties help control the symptoms of various autoimmune diseases such as lupus, multiple sclerosis, Crohn's disease and rheumatoid arthritis. Researchers from the Royal Adelaide Hospital in Australia found those taking supplements and those who did not fish oil. They found that people taking fish oil supplements are less likely to feel pain in the joints or taking anti-inflammatory drugs. Other studies have shown that people who consume fish oil have a better grip strength and less easily fatigued.

The specific amount of omega-3 should consume vary depending on age, sex and health. The average person should consume 500 mg of fish oil per day or two servings of fatty fish a week. This will provide enough omega-3 fatty acids to fight inflammation.

Green Tea

Green tea has many health benefits and can help fight autoimmune disorders. The active ingredient in green tea, EGCG, has great anti-inflammatory properties. You can reduce the inflammatory effects of Th17, which significantly reduces pain and inflammation in people with autoimmune disorders. Many scientists recommend drinking a cup of green tea per day because it has a variety of health benefits.

Take a supplement or adding a few foods to your diet is an easy way to combat an autoimmune disease. Iron, vitamins A and D, omega-3 fatty acids, and green tea all can reduce inflammation and help heal the disorder. Living with an autoimmune problem is tiring, stressful and painful, but some natural remedies can improve your quality of life.

"Base Nutrients That Fight With Autoimmune Disorders", article source: positivemed.com

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