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Title : New Study Suggests It Is Possible To Maintain Muscle Using Just Your Brain
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New Study Suggests It Is Possible To Maintain Muscle Using Just Your Brain

When you want to keep the muscle, it is thought immediately having to go to the gym to stay in shape. What if you could imagine yourself doing these exercises, the strain involved, and discover that you are actually succeeding? New research is revealing that our brain is much more amazing than we thought before. So how they come into play therapy and building strength? Scientists are beginning to correlate mental exercises with muscle retention. If you can imagine it, you can do it!


Study

Although some say this is pretty ridiculous, is actually pretty neat. To understand how the brain and nervous system work more research is needed. Now a study to Ohio University involving patients whose wrist was immobilized for four weeks effectively, showed very interesting results.

With the molds that do not bear being the study group, the group of volunteers two groups were split into , one doing mental exercises, and those who were not. As a result, the group went through the mental exercise guided retained about half of its original strength after removal from the mold! The group carrying the cast had to go through the normal process of regaining strength.

is amazing how our brain is able to control the tendons and ligaments in the mere thought of straining.Remember , participants were not able to move his wrist or hand in any way, he was strictly mentally contrasting their hands.


Applications of real life

Although no want to think about work when they are ill, patients must wear a cast for a prolonged period of time can benefit greatly. Through the various stages of rehabilitation, breaking a bone or tear a ligament is fear and the healing process can be time enough. However, there are critical sites where healing can be achieved more quickly.

Hospitals

Hospitals are places of advancing technology; every day there are improvements that can help someone heal faster. With science that helps speed up the process, patients in a small mold, all the way to a body cast, would be able to benefit from these mental exercises. Not only would keep the morale of the patient, but also help to build a good foundation for when they leave.

Therapy

Therapy happens a couple of times a week and is supposed to be done with care at home too. However, therapy is an opportunity to push the limits of the body and help it to overcome the humps that lack of exercise can cause. With various mental exercises, one day a patient may reduce healing time to a matter of weeks rather than months.

Home Care
When the mold is about to leave, or if you are sick in bed, keeping the muscle is vital to keep your daily routine . Simple tension is what is needed -. using all the muscle fibers of a full range of motion would be to use, without the movement

One thing to keep in mind is that these mental exercises will not build muscle. These activities have recently been studied so that its benefits have not yet been found. However, this is a good starting point, and something to do while you or someone you know is healing. Staying active and healthy life is the best way to maintain your lifestyle and quickly recover from an accident.

About the author

UK
Along with writing, I started my own business as a graduation present to myself; Now I think custom jewelry (accounts), besides being a full-time college student. I love bringing information and advice to others who may be overlooked or simply forgotten. My true passion is scuba diving and ocean. Both provide inspiration and motivation to keep working toward my goals.

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