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Healthy Swimming: Avoid Getting Sick! By Dr Willie T. Ong

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Healthy Swimming: Avoid Getting Sick! By Dr Willie T. Ong

According to the Centers For Diseases and Control (CDC), swimmers should be aware of recreational water illness. Common infections associated with swimming include diarrhea, skin disease, and infections of the ears and eyes.

Swimming Don’ts:
1. Do not swallow water from the swimming pool.
2. Do not swim if you have diarrhea. The danger of spreading bacteria is highest with kids on diapers.
3. Do not swim if you have a skin disease, skin lesion or bandage. You might spread the disease to others.
4. Do not urinate in the swimming pool. Tell kids not to pee or defecate in the pool.
5. Do not spit in the swimming pool.
6. Do not swim if you are sick or if you drank alcohol. You may be at risk for drowning.







Swimming Do’s
1. Clean yourself with soap and water before going in the pool. This will sound gross but make sure to wash your backside (anus) before swimming. Normally, there are some invisible fecal materials lingering in the area around the anus. These bacteria can spread into the water and infect other people.
2. Wash babies and kids thoroughly with soap and water (especially the rear end) before swimming.
3. If the baby defecates (poops), change the diapers in the bathroom and not beside the pool.
4. Do take frequent bathroom breaks.
5. Do wear a sunscreen to protect yourself from sunburn and skin cancer. Choose those with a Sun Protection Factor (SPF) of more than 15 to 30.

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