The Correct Way To Drink Water By Dr. Willie T. Ong -Health & Beauty Informations. This article, entitled The Correct Way To Drink Water By Dr. Willie T. Ong, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category alcohol, well, happy reading.

Title : The Correct Way To Drink Water By Dr. Willie T. Ong
link : The Correct Way To Drink Water By Dr. Willie T. Ong

The Correct Way To Drink Water By Dr. Willie T. Ong

today's article is about "The Correct Way To Drink Water By Dr. Willie T. Ong". we hope that "The Correct Way To Drink Water By Dr. Willie T. Ong" is helpful for you personally. Do not forget to share with you this short article on your social networks if deemed helpful. and thanks for your visit.

The Correct Way To Drink Water By Dr. Willie T. Ong

Drink enough water, but not too much either... Find out how.
1. Drink water when you wake up. You are naturally thirsty or dehydrated in the morning. Drinking water in the morning helps flush out the toxins that have accumulated all night.

2. Drink 8 to 12 glasses a day. According to the Mayo Clinic, a 120-pound individual needs 8 cups of water a day, while a 190-pound person requires 12 cups daily. We should monitor our urine color and keep it on the light side. However, drink only a maximum of 16 glasses a day, and not more. Too much water can lead to electrolytes imbalance.

3. Drink little by little throughout the day. It is preferable to sip water throughout the day rather than to drink two glasses all at once. This will lessen the stress on the heart.

4. Don’t wait until you're thirsty to drink water. By the time you feel thirsty, you’re probably already 2 glasses below your normal water needs. Elderly people are also less sensitive to the body’s need for water.

5. Drink water, not soft drinks, alcohol or coffee.







6. Train children to drink water.

7. Drink more when it’s hot. People living in hot climates need to drink more water. They are more prone to develop kidney stones compared to those living in cooler regions.

8. Drink more as you exercise. When you exercise, you need to drink more water to compensate for fluid loss. Go for an extra 500 ml of water for a 30-minute to 1-hour exercise.

9. Drink more when you’re sick. Even though you don’t feel like it, you really need to drink more water to help your body recover from various infections. If you’re dehydrated, you’ll feel much worse.

10. Drink more if you’re pregnant. Women who are expecting or breast-feeding need additional fluids to stay hydrated. Drink 10 cups of fluids daily and women who breast-feed may take in about 13 cups of fluids a day.

Photo notes: Urine color in chart is NOT applicable if you are taking vitamins, antibiotics or anti-TB medicines. These medicines can change your urine color and does not necessarily mean that you are dehydrated. Good luck.

Thanks for Reading The Correct Way To Drink Water By Dr. Willie T. Ong

Thank you for reading this The Correct Way To Drink Water By Dr. Willie T. Ong, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article The Correct Way To Drink Water By Dr. Willie T. Ong Url Address https://healthnbeautyarticles.blogspot.com/2015/01/the-correct-way-to-drink-water-by-dr.html