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Title : Foods To Help Lose Weight: VEGETABLES AND SALAD
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Foods To Help Lose Weight: VEGETABLES AND SALAD

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Foods To Help Lose Weight: VEGETABLES AND SALAD

In a research conducted at Penn State University, those who ate a salad before their main course consumed 12-percent less food afterwards. 

The reason behind this is the large volume of the salad, which makes us feel satisfied. 







Another research published in the Journal of the American Dietetic Association showed that individuals who ate a bowl of salad daily had higher levels of the good antioxidants in their blood.

In addition, vegetables are high in fiber, which helps you feel fuller for fewer calories. For salads, just use vinegar or French dressing and not Thousand Island Sauce and mayonnaise.

Eat more vegetables to lose weight.

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