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EAT LESS FOOD By Dr Willie Ong

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EAT LESS FOOD By Dr Willie Ong

Less Eating, More Chewing.

  photo from www.paleonick.com  

Eating less food may lead to a longer life. One evidence comes from the people living in Okinawa Island, Japan, which boasts of having one of the longest life spans worldwide. What’s their secret? The Okinawans eat only until they’re partially full, just enough so they won’t go hungry. Hence, they don’t overeat and suffer from obesity.

Being overweight is a risk factor for developing diabetes, heart disease and high blood pressure.

Check the Photo and eat less of the foods shown. Reduce rice and instant noodles also. Take in more vegetables, fruits and fish.

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