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Title : Free Health Tip: Exercise More By Dr Willie Ong
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Free Health Tip: Exercise More By Dr Willie Ong

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Free Health Tip: Exercise More By Dr Willie Ong

1. Exercise has been proven to prevent diabetes, maintain body weight and lessen the pain of arthritis. 


2. Exercise a minimum of three times a week to help maintain muscle tone. 










3. As we get older, try to avoid high impact exercises like basketball and badminton. Swimming and walking are excellent exercises.


4. Try doing gentle stretching exercises, too.

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