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Title : Free Health Tip: VINEGAR By Dr Willie Ong
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Free Health Tip: VINEGAR By Dr Willie Ong

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Free Health Tip: VINEGAR By Dr Willie Ong

Less Salt, More Vinegar. (white vinegar or apple cider vinegar)









1. Salt isn't healthy because excess amounts can lead to high blood pressure and kidney disease. 


2. Vinegar is a better alternative. A daily intake of white vinegar or apple cider vinegar may help control blood sugar levels.

3. In a study, Dr. Carol Johnston shows that vinegar slows down the usual rise of blood sugar after a meal. According to Dr. Johnston, "The acetic acid in vinegar may inhibit enzymes that digest starch so that carbohydrate molecules aren't available for absorption and are eliminated as fecal matter.”

4. Studies show that taking two teaspoons of vinegar a day, whether with salad or food, may help a person lose weight. 


Just a warning: Don’t take too much vinegar if you have hyperacidity or an ulcer.

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