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Title : Drink This, Sleep 90 More Minutes A Night
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Drink This, Sleep 90 More Minutes A Night

Give your box chamomile a break. A new research presented at the 2014 Experimental Biology meeting findings drink twice a day can help you sleep about 90 minutes one night.

Researchers at the University of the State of Louisiana had seven older adults with insomnia drink eight ounces of tart cherry juice Montmorency twice daily for two weeks followed by two weeks of no juice, and then two weeks drinking a placebo drink. Compared with placebo, drinking cherry juice resulted in an average of 84 minutes more sleep time every night.

Cherry juice is a natural source of the sleep hormone melatonin-wake cycle and amino acid tryptophan, says study co-author Frank L. Greenway, director of clinical research at the outpatient Pennington Biomedical Research center at LSU.

"The proanthocyanidins, or pigments ruby ​​red in the tart cherry juice, contain an enzyme that reduces swelling and decreases the degradation of tryptophan, letting it go to work longer in your body, " He says.

Montmorency cherries are particularly high in these compounds. (The study was funded by the Institute of Marketing Cherry, but the group had no role in study design or result.)


Greenway estimated that up to one-third of US adults 65 years suffer from insomnia, defined as having trouble sleeping more than three nights a week.

He believes that cherry juice is a safer way to improve the quality of sleep to go the pharmaceutical route, given the lack of side effects.

"Sleeping pills in the elderly are associated with a 4-fold increase in the prevalence of cataracts, which, at that age, can result in fractures requiring surgery," he explains.

Not a fan of cherry juice? Try kiwi.

Eating two kiwifruit an hour before bed is shown to increase sleep time by 13% and decrease the mid waking from sleep periods by 29% after only four weeks, study finds China recently.

Or incorporate algae in your dinner; ocean plant is high in omega-3 DHA, which helped children an extra hour of total sleep, according to a recent study by the University of Oxford.

By Nina Elias, PREVENTION
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