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Title : Want Healthy! Drink Water Every Day
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Want Healthy! Drink Water Every Day

An easy way to use water for health course at any time and eat the same extent. This is not due to the benefits of water for health and beauty is not in doubt. Is that, despite the known benefits, many people still reluctant to consume water. As a result, water consumption still only becomes less. Luckily that has been increasingly solutions are being made to consume water, one water infused creations. white water entered the fruits thus providing a fresh flavor when eating them.

mentioned that in Japan encouraged the trend of drinking water with gas or water after waking up. These activities are not only present as a trend, since it is said that the water consumed during wakefulness able to have a positive impact on health. Consume water on an empty stomach can cure various diseases.

Some diseases can be cured by water therapy include headache, pain experienced by the body, obesity, heart problems, vomiting, constipation, sore throat, ear problems and more. Also read How to eat diet food with vegetable (vegetarian). What should be done to really feel the benefits of water consumed? Quoting from there kabar24.com An easy way to use water for Health, among others:

1. In the morning when I wake up and do not perform any activity, including toothbrushes, drinking water should be about 160 ml-200 ml or more. Probably about a glass of water. If possible and are accustomed to drinking more water.

2. After that, it could immediately brush your teeth for about 45 minutes and should not eat or drink anything. After 45 minutes, the next step could start breakfast or eat and drink at will.

3. After breakfast or eat and drink, for the next two hours, you should not eat or drink anything. So when you eat and drink you should make sure you are very nice.

Based on the research, to carry out the method for 30 days to deal with complaints of high blood pressure. Meanwhile, if carried out for 10 days, stomach problems can be solved. For arthritis even you need to do this method for three days and feel the benefits. The method can also be used to overcome the problem of cancer and tuberculosis, but of course time is longer. For the problem of cancer has more than 180 days and tuberculosis for 90 days.

How? Interested in trying? however takes out the method, but these studies clearly demonstrate the benefits of water consumption. And it does not hurt to try easy ways to use water for health provided it is done with the routine then the benefits can be felt.

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