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Title : Healthy with Vegetables and Fruits
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Healthy with Vegetables and Fruits

According to research, it has been shown that people who eat fruits and vegetables every day becomes more types 7-8 calmer, happier for today and tomorrow easy smile. Therefore, we can say fruits and vegetables could shake the feeling more stress.

Research shows that fruits and vegetables will give you a change of mood. You know? How could you? Here's the story. Carbohydrates are found in fruits and vegetables turns increase levels of vegetables in the brain. Serotonin itself is constributor feelings of pleasure. Serotonin is also known as the hormone of happiness even though it is not a hormone: D. serotonin in the central nervous system has many functions such as regulating mood, sleep, appetite, and muscle contraction . If low levels of serotonin in the brain may be more severe depression.

Nutrition alone flavonols and omega-3 fatty acids improves cognitive function also increases serotonin levels. Fat and sugar that has been processed on the other hand reduces derived neurotrophic factor, a protein that is against the decline in mood and depression.

The fruit is also known to be able to increase serotonin levels in the brain is a banana. This is because bananas are carbohydrates and tryptophan levels are high. Well, tryptophan is an important substance used in forming the B required to produce serotonin vitamins. Palm fruit was fruit that has benefits to increase serotonin levels.

New Zealand experts have found a link between consumption of fruits and vegetables with happy perassn. Lead researcher Tamlin Conner, said: "This discovery shows the intake of fruits and vegetables associated with different sides of human development, is more than just feeling happy"

In that study, 405 students dikutkan as objects of research . For 13 consecutive days, eating activity were recorded. a daily questionnaire was filled to measure creativity, curiosity and their psychological development. Pskologis also answer specific questions. According to the study, participants who ate fruits san vegetables in large quantities for more than 13 days, have a curiosity, creativity and higher than most people's positive emotions.

also tend to have higher values ​​of this scale while eating a variety of fruits and vegetables a part of the lot. It has been proven by experts that the antioxidants in fruits and vegetables can suppress inflammation so that took part in the fight against depression.

Protects from heart pain

The benefits derived from the consumption of fruits and vegetables in large quantities not only limited to avoid stress. It has been shown in numerous studies that eating fruits and vegetables may also reduce the risk of death from ischemic heart disease by 20%. Thus, the research results are written to the European Heart Journal Advance Access. In addition, that ischemic heart disease is the leading cause of death in Europe, which is generally characterized by chest pain and heart attacks. For a lot of consumption of eight servings per day in question is weeewww

Dr. Du Huaidong Oxford, England also explained that from the research that has been conducted for seven years reached the conclusion that consumption of fruits each day will mengirangi berekembangnya risk of cardiovascular disease by 40%. And the results of their investigations revealed the European Society of Cardiology Congress (ESC) in Barcelona, ​​Spain.

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