Title : Strawberry: Anti-cancer Food and Healthy Food by Dr. Willie T. Ong
link : Strawberry: Anti-cancer Food and Healthy Food by Dr. Willie T. Ong
Strawberry: Anti-cancer Food and Healthy Food by Dr. Willie T. Ong
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Strawberries contain powerful anti-oxidants
which may help prevent cancer and heart disease.
Strawberries are believed to also help
fight gout, arthritis and anemia.
Strawberries are packed with vitamin B’s, vitamin C, vitamin K, minerals, potassium (good for the heart) and folate (good for the blood).
Strawberries are good for those on a diet. A medium-sized mango contains 207 calories while a cup of strawberries only has 49 calories.
However, don’t too put too much milk and sugar on your strawberries to cut down on calories.
Written by Dr Willie Ong
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