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Title : Best Defense Against Ebola (& Infections) by Dr. Willie T. Ong
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Best Defense Against Ebola (& Infections) by Dr. Willie T. Ong

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Best Defense Against Ebola (& Infections) by Dr. Willie T. Ong

1. A healthy body is your best defense 

against the Ebola virus. Eat a healthy diet of fruits, vegetables and fish.

 Cook meat thoroughly. Avoid processed foods and too much sugar.

2. Sleep at least 7-8 hours a day. Rest adequately.

3. Avoid stressful situations. Stress produces cortisol which harms the body.

4. Exercise regularly but don't overdo it. Studies show that too much exercise puts undue strain on the body (may cause muscle injury and heart problems).









5. It's okay to take one multi-vitamin every day. 

Don't overdo it either.

6. Practice personal hygiene. 

Wash hands and face regularly. Take a bath daily.

7. Practice cough and colds etiquette. Cover your cough 

with a tissue o handkerchief. Stay 4-feet away from people who are coughing.

8. Be up-to-date with the latest news 

on Ebola and other diseases. Follow government's advice. 



Written by Dr Willie Ong

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