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Title : 7 Benefits of Carrots For Health
link : 7 Benefits of Carrots For Health

7 Benefits of Carrots For Health

Carrots are a natural food ingredient that is often consumed and mixed materials in the kitchen, not only benefit from the food, it turns out carrots have great benefits for the health of our bodies, carrots believed to provide some positive effects for us, then worthless carrots for health, the following explanation:
1. Lowering high blood pressure (hypertension)
Carrots have mineral content in the form of potassium, a mineral content of this serves to maintain the water balance in the body and helps lower blood pressure and help neutralize the acid in the blood. How to use and the use of carrots are:

• Take 500 grams of carrots and then wash
• Cut carrots in a medium-sized
• Add a some water and then puree in a blender
• Filter carrots then drink, do this routine 3 times a day

2. smooth face
As mentioned above in the 7 Benefits of carrots for Health article , carrots are also beneficial for smoothing the skin. Mode enough to take 2-3 clean peeled carrots, then mash Cucui and employment. After that, apply on face as a mask and wait until dry, then rinse the face with clean water.

3. Able to prevent cancer
carrots have large amounts of beta carotene on average - average of 12,000 IU. Experts recommend that our body has a substance carotene Anantara 15000-25000 IU per day, it is due to the high content of beta carotene can prevent cancer. Prevention is due to the antioxidant properties that can fight destructive cells work -. cancer

cells

4. Improve the digestive system
The yellow color in carrots have carotene content that can improve the body's digestive system, eating carrots setaip day in a way it ago as the juice is an effective way to prevent indigestion and fix it. In addition jur carrots also believed to cleanse the effects of liver disease due to vitamin A which can reduce bile and fat in the liver.

5. To prevent night blindness and vision fixation
In waortel containing carotene, good for eyes, carrot proven to prevent night blindness and improve vision that has begun to weaken.

6. Lowering blood cholesterol
The carrots also contained pectin excellent reduction of high cholesterol, high in fiber in carrots also beneficial to prevent constipation. In addition, the potassium content in carrots also serves to neutralize the acid in the blood and the amount of vitamin A also helps the heart work to eliminate toxins in the body. Describes the research evidence that people who regularly consume carrots have a small risk of lung cancer, even if they are active smokers, the risk reduction of 11% of respondents in 1979 in Scotland by eating raw carrots as much as 7 ounces up to date.

7. The reduction of myocardial infarction
Eating carrots for 3 weeks, you can reduce the risk of heart attack by 22%. Eating carrots at least 5 times a week can reduce the risk of stroke by 68%. For those who already had a stroke, vitamin A in carrots can prevent disability after stroke. Are known in 100g carrots to contain vitamin SI 12000

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