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Title : What Foods to Eat During Pregnancy
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What Foods to Eat During Pregnancy

Eating properly during pregnancy has long-term effects on your baby.! So, what to eat during pregnancy to get the nutrition preparing to be a mother? This article talks about 8 best foods to eat during pregnancy and what not to eat during pregnancy.


Now that I think of it, a baby first comes as good news - news thrilling, fills the heart with joy with fireworks and well, not expecting mother can deny mind with a hurricane of apprehensions

motherhood is the best gift of nature for a woman.

Le complete in a way that nothing else. his height intensifies, warms the cockles of your heart and makes you feel so vulnerable and unstable in anticipation. Since the second a woman learns that she is holding a new life in her womb, his life suddenly becomes all about the baby. And it remains so for the rest of his life.

First times are trying and trying. New mothers are as excited as they are concerned. And much of it is very natural. All part of the experience and not a woman should be denied anything like that. However, if a woman is well prepared and informed, it can facilitate motherhood friction to both.

Much of motherhood is nutrition. After all what the mother eats directly affect the baby. Therefore, any woman who is waiting to know how to eat well, because it depends on the baby's development. That is why the greatest emphasis is placed on the mother's diet. In fact, if a mother knows what to eat during pregnancy and what to avoid, you can enjoy the joy of motherhood without many worries!

What to eat when you're expecting

Before you know it, you have to know why it is important to eat well during pregnancy!

Pregnancy - beautiful challenge still complicated

Even before preparing to keep your little one in his arms, you have to prepare for many big changes in your body, your mind and horario.Muy few women skip morning sickness. It affects almost every expectant mother. Now, there is no other way about it. There are some home remedies that can be taken, or in extreme cases, seek the advice of a doctor. In most cases, they are asked women to rehydrate and rest a montón.El point here is - from the first phase itself, motherhood, pregnancy shape, becomes a challenge and you better be good fed to address its many aspects!

advises, books and vitamins

When a woman finds out she is pregnant, is given that it is not only a great thing for herself! Immediate family friends who have experienced motherhood, all around her, ready with a series of tips, hints, what to do and what to avoid.

If you are a pregnant woman, you know what we mean! There are flowers, greeting cards, books, vitamins and very carefully! Pregnancy really brings along a lot more than you can imagine! And all this comes an unknown fear, fear that something bad will happen another reason why many people were upset about all of you! Their movements, their health and what they eat and drink during the nine months of pregnancy!

faces an arrest nutrition?

If you are expecting for the first time, chances are that face the apprehension of nutrition! This is a phase in which you are constantly worried about eating well and good, you're never sure if you are!

• I'm taking enough vitamins?
• Is content enough fiber in my diet?
• Can not get enough calcium and protein today?

There is no end to these questions you will find bubbling in your mind and largely is normal. After all, it's your first time and you want to make sure that your baby gets the best nutrition there. Therefore, the best way to put all doubts to rest is to be sure of what you are eating during pregnancy!

Top 8 foods for pregnant women

Foods that reduce their concerns pregnancy-half

like pregnancy is a gift of nature for a woman, there are many foods that is not less than a blessing are when it comes to the nutrients they provide. Some foods that are great for pregnant women are listed below

1. Eat avocados during pregnancy - Rich source of folic acid

avocados are packed with folic acid, which is very essential for the formation of the baby's brain and nervous system. It is also a great source of potassium, vitamin C and B6, which contribute to the formation of brain tissue and baby. And one of the benefits most - that can possibly help relieve morning sickness, too! You may have your vitamin supplements, but Avocados leaves very little room for any, because they are rich in vitamins and flavor.

• have ripe avocados, if you can!
• avocados can fill in your whole grain bread instead of mayonnaise and enjoy a healthy, vitamin-rich food!

The only thing to consider is Avocados are also high in fat. Therefore, if you simply can not chew a load of them. Watch your portions and pork in them only when you are having trouble gaining weight!

2. Eat broccoli during pregnancy to the baby's bones

Broccoli are baskets of vitamins and calcium of nature, in every sense of the word. They have lots of vitamin A and C, along with the content of calcium needed by the baby's bones. Not only that, but also has folic acid and truly can pass as a delight preggers'!

• You can saute the broccoli in a small amount of butter and enjoy it just like that.
• You can add other vegetables such as peas, tomatoes and turn it into a soup.
• has with boiled chicken
• or simply eaten raw with hummus.

3. Eat carrots for nutrients during pregnancy

Carrots are simply amazing when it comes to nutrient content. A source of vitamin A, which is required for normal development of the bones, teeth baby, and eyes. They are full of vitamin B6 and C, and give you all the fiber you need to keep hemorrhoids during pregnancy away! They are not even fattening so you can have as many as you want and its versatility makes it easier for you to enjoy them.

• Click carrots a part of your salad.
• Add to tomato soup.
• Sauté with other seasonal vegetables and have a full meal to feel full!
• carrot cake is not a bad idea, too. However, if you are watching your weight, then you may want to stay away from it.

In any case, there are many ways you can benefit from carrots to make a choice should not be hard at all.

4. Eating eggs during pregnancy to obtain DHA

High in protein and DHA, eggs are a wonderful way to give your body all duranteembarazo additional nutrients you need!

The eggs come with DHA, a type of fatty acid omega -3, good. This fatty acid is vital for the normal development of the brain and retina of the baby. Therefore, if you are pregnant, you have to include eggs in your daily diet if you have not been eating them already.

• Hard-boiled eggs are just wow. They are low in fat and high in calcium. Just sprinkle a little salt and pepper and sip nutrition!
• beat some eggs. Skip some seasonal vegetables. Now add the beaten eggs to them. You can enjoy this with bread or rice.
• fry an egg. Put between two multi-grain bread and a dose of calcium, protein, carbohydrates and fiber is given all at once!

5. Eat lentils in pregnancy of essential nutrients

Lentils are included especially in salads or served on the side. However, they are a reliable source of folic acid, protein, vitamin B6 and iron, which maintains its level of hemoglobin in the blood high. In addition, lentils are easy to cook and therefore good for women who are left on their own during pregnancy.

• Wash the lentils correctly. Now enjoy them with hummus or mayonnaise sauce.
• Fry them in a small amount of butter. Sprinkle some oregano and fill in a multigrain bread for a tasty and healthy food!

6. Eat nuts during pregnancy for minerals

are delicious, crunchy and come with a load of essential minerals such as copper , manganese, magnesium, selenium, zinc, potassium, calcium and vitamin E. Some women avoid eating nuts because they are high in fat but actually is the good fat, which is much needed during pregnancy. And imagine how convenient it is to eat nuts.

• can only grab a handful and chop away while reading your book on pregnancy.
• Mix some into a bowl of cornflakes or pudding added flavor and nutrition!

7. Eat yogurt in pregnancy for protein and folic acid

Chances are that you should already be eating yogurt, of no way! And if it has not, it is time to include it in your diet today. Because it is high in protein and folic acid, which provides all the important nutrients needed by your body which is, in turn, by the baby too!

In addition, many mothers also begin to suffer gastrointestinal problems like constipation, flatulence and sometimes diarrhea; thus, yogurt can help reduce the severity of the situation. It is a good dose of good bacteria that keeps the stomach in good shape. What's more, with its low-fat yogurt it helps to keep fit also to any possible extent permitted by pregnancy.

8. Eat spinach during pregnancy to Iron

Spinach is a rich source of folic acid and iron, a mineral needed in large quantities as it is necessary for the formation of blood cells of your baby! It also has vitamin A, and calcium, both of which are very important for the normal development of your baby.

• Boil spinach in salted water to remove all traces of sand and fertilizer that can be there in the leaves. Now it is ground well and turn it into a sandwich filling. Add some cheese and black pepper and has an iron-rich meal ready for you and your baby!
• Mix in your pasta or lasagna. You can even fry the spinach and add it to a bowl of rice to make it more nutritious.

Foods to avoid during pregnancy

eat well, eat balanced and healthy eating during pregnancy. Also, do not have certain foods that can wreak havoc with the development of your unborn baby.

What not to eat during pregnancy

• raw seafood during pregnancy is a bad idea. Do not eat shark, swordfish or marlin even if you plan to become pregnant.
• sure to keep away from Alcoholic beverages, cigarettes and cigars.
• Caffeine found in coffee, tea and chocolate, and some soft drinks and energy drinks, should be avoided.
• Do not go mega-doses of vitamin supplements or supplements of fish liver oil . In fact, talk to your doctor before undergoing any supplement.
• Like raw seafood, Raw meet should also be avoided. beef or raw and cooked poultry are at risk of contamination with bacteria, etc.
• Soft cheeses , especially those that are imported can contain bacteria known as Listeria, which can cause miscarriage. Therefore, do not eat it during pregnancy.
• liver or liver products contain a lot of vitamin A can be harmful to your baby. So avoid during pregnancy.
• Energy drinks may contain high levels of caffeine so avoid pregnancy.

Just watch your weight and keep consult your doctor for any symptoms that you think are not normal.

Pregnancy, after all, is not a disease. It is simply a beautiful stage where your body requires extra care and nutrition from you in order to promote a new life.

Just watch what you eat during pregnancy, fill your mind with positive thoughts as you ready your body and your life in a part of you

Disclaimer: The pregnancy is a very beautiful stage of life, but also a very delicate state where your body starts to behave differently. Therefore, sometimes you may feel uncomfortable when even eat some good healthy food for pregnancy. If this happens, you should stop eating that food and consult your doctor immediately.

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