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No Ice Cream Maker? No Problem - This is The Helthiest Ice-Cream Ever

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No Ice Cream Maker? No Problem - This is The Helthiest Ice-Cream Ever

Ice-cream is everyone’s favorite treat in the summer season, if only there was a healthier version we could eat every day without worrying about the calories and the sugars a regular portion of ice-cream contains. If you’re an ice-cream addict as well we bring you the good news – a recipe which is dairy-free and Paleo-friendly and you only need 4 ingredients. You don’t even need an ice-cream maker.

This recipe substitutes regular milk for coconut milk, you can even use coconut cream which can be found in almost every health store. As you already know, coconuts are rich in a number of nutrients, minerals, dietary fibers and vitamins C, B1, B3, B5, B6 and E.

This recipe is perfect for those who are lactose intolerant because it contains coconut milk, which is a perfect substitute but doesn’t upset the stomach. Coconuts are rich in short and medium chain fats and healthy calories, which prevent infections and viruses. All of these properties make coconut milk an excellent addition to all your desserts and treats, and makes them much healthier.

Here’s the recipe for the healthiest ice-cream you’ll ever make:

Ingredients:

• 1 14 oz. can full- fat coconut milk chilled overnight or coconut cream


• 2 t vanilla extract


• 4 t tapioca flour and water, made into a slurry


• 1/4 cup maple syrup

Optional:

• Melted chocolate drizzle


• Unsweetened coconut flakes


• Fruits for topping

Chill the coconut milk and the mixing bowl in the freezer for about 15 minutes. Then take it out and whip the coconut milk, vanilla extract, tapioca flour slurry and maple syrup in the chilled syrup with a stand mixer or egg beater for 5-10 minutes. Once everything is combined pour the mixture in a freezer safe container, lined with plastic wrap. Put it in the freezer and leave it overnight. Once it’s completely frozen and you want to serve it, take it out and let it thaw for some 10 minutes so that you can scoop it easier.

Take a portion and enjoy the healthiest ice-cream!

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