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Title : How Much Water Should You Drink In a Day?
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How Much Water Should You Drink In a Day?

How much water to drink in one day this should be according to their body weight, activity level, climate. and medical condition. We know how to measure these drinking optimum amount of water in one day!
Water has been equated with life and there is no exaggeration that. You can not concentrate on your work when you are thirsty. You just get mad when there is water! However, as we all know that the human body can be adapted to any situation, you can even do without a glass of water for a manageable period of time. It all depends on your willpower and feels brave when his impulses is suppressed, including the need to drink water! How many times has it happened that feels thirsty and in dire need of water, but behave well in front of customers and not get up to drink water? And when you are busy preparing that report of the final meeting or balance or any other important document, it feels useless to leave your seat for just a glass of drinking water! But see what happens to your body due to lack of water! If you do not have your share of water intake per day, will suffer from dehydration also lead to other medical conditions.


consequences of dehydration

There are many symptoms of dehydration that He tells you that you are not drinking enough water a day.

• headaches as what you get during a hangover
• muscle cramps
• Decreased blood pressure or hypotension
• Dizziness or fainting
• unconsciousness, swelling of the tongue and in extreme cases, even death. (You know that!)

If you do not change your drinking less water than required, may also experience the following conditions

• increase in pain of all kinds
• stress
• increased blood pressure
• the imbalance in body weight (you already know why you're not losing weight or gain weight for that matter!)
• allergies and skin disorders
• propensity for tumor formation
• weak immune system (which means, they are more likely to become infected by bacteria, viruses, parasites, and even candida and cancer)

Now you know the importance of water and is well prepared to drink the required amount of water per day, but how much is known water should drink in a day? Here is the answer.

How much water to drink per day

Generally, he says you should drink at least 8 glasses of water a day, but each has a different requirement for body weight, activity level, certain health conditions and climate.

Water intake per day - on the basis of Body Weight

Measure your weight in pounds or kilograms. Divide your weight in pounds by 2. If you weigh 160 pounds, you get 80 when divided by 2 and that is the number of ounces of water you should drink in a day (80 ounces of water). If you have measured your weight in kilograms divided by 30. If you weigh 75 kilograms, dividing by 30 will give the number 2.5. That means, you need 2.5 liters of water per day. A regular glass of water is 8 oz When talking liters, a standard vessel has a capacity of 200 ml. However, this is only an overview to get a quantifiable measurement of water intake per day. The amount of water you should drink in a day also depend on the level of activity, climate and health conditions.

Water intake per day for people with high levels of activity

If you are exercising, you need to consume more water to compensate loss of body fluids due to sweating. Take a couple more ounces of water every fifteen minutes if you are doing gentle exercises. However, if tolerated in activities that heavy exercise like running a marathon, you should increase your water consumption considerably.

Water intake per day different climates

If you are in a weather condition that is too hot and humid, it will lose much part of your body fluid through perspiration. In winter, when housed in climate-controlled conditions (with the help of heating systems), you will lose body fluid again and more water is needed. If you are visiting a hill station (at an altitude of over 8200 feet or approx. 2500 m), you will experience rapid breathing and frequent urination, again one of the causes of the loss of body fluid. Therefore, you have to drink more water at high altitude too.

Water intake per day in certain medical conditions

Here your water intake must be higher or lower depending on the different diseases. For example, in urinary tract infection when much of its water body is lost, you have to increase your water intake per day. Pregnant women or nursing mothers also need to drink more water to compensate for the loss of body fluids. On the contrary, in certain types of kidney, liver and adrenal diseases, where water excretion is impaired, you have to restrict your water intake.
The rule of drinking eight glasses of water a day is not bad for the average human being (average body weight) in average conditions . 8 glasses of water about 1.6 liters mean. If that goes well with your body weight and other factors discussed above, you can drink 8 glasses of water a day otherwise increase or decrease their consumption of water per day according to their specific needs.

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