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Title : Toxic Trio in Energy Drinks: What You Should Know Now
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Toxic Trio in Energy Drinks: What You Should Know Now

by The Daily alternative

How often do you feel you need just a little pick-me-up? Something that will help you through the day, improve your athletic or survive all night you have to pull for work or school performance?

Do you, like millions of other Americans, find consumption energy drinks to make it through their grueling schedule? If so ... we urge you to consider the facts below.

From January 1, 2004 and March 10, 2014, the FDA reported 241 nonfatal events in which consumers experience the pressure high blood pressure, seizures, heart attacks and after consuming energy drinks other problems. Of these cases, 115 resulted in hospitalization, 15 on disability and one miscarriage.

A recent report released by the Substance Abuse and Mental Health Administration (SAMHSA) found that the number of visits to emergency affecting energy drinks doubled from 10,068 visits in 2007 to 20.783 visits in 2011.

All this is in a context of increased beverage sales energy. In 2011, sales rose 12.5 percent overall and 15-30 percent for Red Bull and Rockstar.

Reported side effects include fatigue, chest pain, dizziness and much plus. However, there are probably more cases that go unreported. The FDA has confirmed 18 related to energy drinks deaths, and a federal study in 2009 found 13,000 visits to the emergency room that were associated with the consumption of these dangerous drinks.

The data collected by the Center for Science in the Public Interest show 34 related to energy drinks since 2004. half of them occurred in 2012 deaths, and of these, 22 deaths are directly related to energy 5 hours, 11 to monster and one of Rockstar.

in 2013, the first wrongful death lawsuit against Red Bull was presented by a sum of 85 million dollars. The lawsuit has been filed by a grandmother whose grandson died after drinking Red Bull during a basketball game. The old otherwise healthy and athletic 33 years simply collapsed and died shortly after consuming the drink.

Even children consume energy drinks

The scariest all is that those who consume energy drinks are not only adults but young people, even children. Identification is not required to buy energy drinks, and unfortunately, the impact of hyperstimulation harms young, systems development.

A study conducted by the University of Miami reviewed the literature on beverages and found that 30-50 percent of adolescents and young adults consume energy drinks on a regular basis.

side effects include seizures consumption, diabetes, and mood disorders behavior and cardiac abnormalities. Of the 5,448 caffeine overdose that were reported in 2007, 46 percent occurred in people under 19. In response to this, sales and advertising has been very limited in some countries and states.

Clear which they are attractive - energy in a can ... what a novel idea. According to the Administration of Food and Drug, energy drinks, unregulated because they are sold as dietary supplements, they have so far been little studied for long-term effects and actually contain some very potent substances which are dangerous by themselves, and of great concern when mixed together.

what you should know about caffeine in energy drinks

Unlike soft drinks and non-alcoholic drinks, energy drinks usually they contain between 160 and 500 milligrams of caffeine, more per serving. Some energy drinks contain caffeine content equivalent to 14 cans of Coca-Cola.

Soft drinks, on the other hand, only contain a maximum of 71 milligrams per 12-ounce serving, according to FDA standards . These high levels of caffeine can contribute to increased nervousness, anxiety, insomnia, tremors, upset stomach, elevated heart rate and breathing, chest pain, vomiting and heart attacks.

What You should know about sugar in energy drinks

the deadly dangers of sugar-laden soft drinks, sports drinks and energy drinks are not debatable. According to research conducted by the Harvard School of Public, more than 180,000 deaths annually worldwide Health back to sugar-sweetened beverages. Regular consumption of sugary beverages leads to obesity, which in turn increases the risk of diabetes, heart disease and cancer.

The researchers found that in a 2010 study, scientists were able to link consumption of sugar-sweetened beverages to 133,000 deaths from diabetes, 44,000 cardiovascular deaths and 6,000 cancer deaths.

Japan had 10 deaths per million adults linked to sugary drinks, probably because they consume less sugary drinks per capita than almost any other country. In the United States, 25,000 deaths in 2010 were related to the consumption of sugary drinks.

Energy drinks contain 21 to 34 grams of sugar per serving of 8 oz, which come in the form of sucrose, glucose or high fructose corn syrup even. The major problem arises when users down two or three energy drinks - meaning that actually consume 120mg to 180 mg sugar - this is 4-6 times the maximum recommended daily intake

syrup. high fructose corn is used to sweeten most processed foods. In fact, the high fructose corn syrup is present in foods that would not normally be considered as sweet foods, such as salad dressing, mayonnaise, soup and many other products. high fructose corn syrup is also found in many drinks such as soft drinks, coffee drinks, high energy drinks and even some fruit drinks.

Consumption of high fructose corn syrup causes inflammation throughout the body and can lead to obesity. At high doses, you can literally punch holes in the intestinal lining, allowing unpleasant byproducts of toxic intestinal bacteria in the system, potentially resulting in obesity, diabetes, cancer, heart disease, dementia and accelerated aging.

in addition, high fructose corn syrup contains contaminants such as mercury, which are not regulated by the FDA and are highly toxic.

what you should know about bullfighting in energy drink

Although energy drinks are loaded with caffeine and sugar, these are not the only problems. Many energy drinks contain taurine, an amino acid free form found in food and manufactured in the body as the amino acid cysteine.

This substance was first discovered in the bile of bulls, then he replied synthetically. Naturally, taurine is found in the heart, blood, muscles and brain. A person weighing 70 kg will have about 70 g of taurine in your body. Taurine is found in foods such as scallops, fish and poultry. Although the body needs for a number of biological processes in their natural form, too, especially the synthetic taurine, it is very dangerous.

The body uses taurine when under stress or during physical exertion. Because this is a very popular ingredient in energy drinks. However, the stimulating effect of these drinks have on the central nervous system is very unnatural.

Studies have linked synthetic taurine with a wide range of diseases, ranging from high blood pressure to stroke, seizures and heart disease. Because of this, the substance has been banned in some Scandinavian countries after three consumers were killed.

Rats fed taurine have demonstrated bizarre behavior including irritability, anxiety, sensitivity to noise and even self-mutilation.

What happens when you combine energy drinks with alcohol?

The addition of alcohol to energy drinks is simply a recipe for disaster, some health officials say. Energy drinks are stimulants and alcohol is a depressant. The impacts of stimulating energy drinks mask how intoxicated the consumer is, and interfere with a clear understanding of the amount of alcohol consumed. This is mostly due to fatigue is one way the body tells us that we have consumed too much alcohol.

Once the stimulative impact of the energy drink wears off, the depressant effects of alcohol can cause vomiting or respiratory depression - even in his sleep. Both energy drink and alcohol have a dehydrating impact on the body, and as dehydration can prevent the body's ability to metabolize alcohol, this combination can increase toxicity and result in a severe hangover.

drinks that combine caffeine and alcohol, such as Four Loko and Joose, have been banned in several states and college campuses.

added vitamins

often when we see that a product has been added vitamins, we do not flicker and eyes - in fact, we think it's very good that they do. The truth is you can actually do more harm than good. Energy drinks in particular are loaded with B vitamins - what most of us get get in our daily diet. Many people even take a supplement B. Although B vitamins found in energy drinks are not toxic in themselves, too much vitamin B6 can be dangerous. Most B6 safe for daily consumption is 100 mg

Other ingredients to be wary of.

In addition to those mentioned above, care should be taken of

Guarana - This vine Amazon rainforest is often found in energy drinks. The seeds of this herb are used by Amazon to increase energy and alertness, however, have as much caffeine content of any other plant. This raises the same benefits, but also presents the same risks and side effects of caffeine

Carnitina -. energy drink manufacturers claim that this natural compound produced in the liver and kidneys (which is involved in energy metabolism) enhances recovery from exercise.

However, research does not support this claim, and in quantities of more than 3 grams per day indeed the substance can cause nausea, vomiting and diarrhea. Most energy drinks do not list the amount of carnitine in the nutrition label

The ginseng and ginkgo biloba -. Both medicinal herbs may interfere with certain medications such as anticoagulants, diuretics, insulin and oral hypoglycemic agents. These interactions can cause serious health problems.

Activating naturally

Instead of resorting to a dangerous mix of stimulants, try the following things to help energize naturally.

daily exercise
plenty of sleep
plenty of water
eating clean
Limit alcohol consumption
stress management

sources article:
http: // www .globalhealingcenter.com / Natural-health / dangers-of-taurine
http://www.nydailynews.com/new-york/brooklyn-man-killed-red-bull-85-million...
http://www.webmd.com/food-recipes/news/20080924/energy-drinks-hazardous-to-your-health
http://edis.ifas.ufl.edu/fy1324

"Toxic Trio in Energy Drinks: What You Should Know Now", article source: riseearth.com

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