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Title : Is Honey any Better than Sugar?
link : Is Honey any Better than Sugar?

Is Honey any Better than Sugar?

by Elizabeth lessee
Natural Society

offering numerous health benefits - to kill superbugs to calm allergies - Honey is one of the largest existing natural foods. But when it comes down to it, it is a sugar. Therefore, with all the damning evidence of sugar in recent times, one has to wonder if the honey is actually better than the white stuff packed in many of the foods that brings food companies.

to answer this question, we turn to scientist and author Keith Kantor, Ph.D. interviewed by Huffington Post, Dr. Kantor, author of the children's book The Green Box nutritious Justice League, breaks the differences between honey and sugar.

"Your body breaks down food . glucose in order to use it as fuel the more complex a food - namely, a carbohydrate - is more work is needed to break down sugar is 50 percent glucose and 50 percent. fructose, sugar normally found in fruits, and easily broken, leading to increased blood glucose.


what your body can not use immediately is stored as fat. honey is also made mainly of sugar, but is only about 30 percent glucose and less than 40 percent fructose. and there are also a 20 other sugars in the mix, many of which are much more complex, and dextrin, a kind of fiber with starch. This means that your body expends more energy to break everything down to glucose. Therefore, you end up accumulating fewer calories from it. "

But wait, that's not all. Honey has additional benefits not found in sugar . table

"honey also has trace elements in it - things that bees collect while moving from one plant to another. These depend on the region, so depending on the source of their honey which could be variation of small amounts of minerals such as zinc and selenium, as well as some vitamins. And because honey does not decompose in nature, which does not contain preservatives or other additives. "

Besides all this, honey has medicinal uses that sugar can not be beat. It can be used to heal wounds, to combat MRSA, and soothe allergies. In addition, you can usually find the honey produced nationwide, making it much easier to find "local honey" that "local sugar."

Thus, while "sugar is sugar" and honey is just one way sweet matter, if you are choosing between the two, choose the option to choose sticky and local producers.

"Is Honey any Better than Sugar?", article source: riseearth.com

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