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Title : Salt Wars: Why The Salt You’re Eating Isn’t What You Think It Is
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Salt Wars: Why The Salt You’re Eating Isn’t What You Think It Is

real and natural salt is as essential to life as water - without it we would die. Salt was so valuable throughout history that was even used as currency in Rome and changed by explorers across Europe and Africa in search of gold.

unrefined salt, natural is vital for a number of biological functions, such as, stable

Export of nutrients to cells and from

Keep blood pressure

increased brain cells that regulate long-term planning and creative thinking

assist the brain in communication with muscles

where do we get our salt?

More than 80% of the salt Americans consume comes from processed and fast foods, and is fully refined and unhealthy. Despite the pressure that angered consumers and public health agencies have made food manufacturers to reduce sodium levels, a new study from Northwestern Medicine shows that sodium levels in packaged and fast foods remains dangerously high.

seems as if food manufacturers are not going to levels voluntarily lower sodium and that government regulation is necessary to protect the public.

Lo we are told

according to health officials, high sodium diets are blamed for hundreds of thousands of deaths each year. While it is true that sodium levels in processed foods are notoriously high and should be reduced, it is actually salt is to blame for these deaths and increased rates of hypertension?

Two - not so commonly shared facts

There are a couple of things you may not know. The first is that hypertension, salt is very commonly seen as a cause, it is not so bad is excessive as grain and fructose. Americans consume many more carbohydrates as sugar and cereals that make salt.

While the salt has been presented to the public as wrong and unnecessary, the actual empirical evidence supporting this is slim at best. This brings us to the second, not a fact so commonly shared, no actual studies showing a link between heart disease and salt intake.

Gary Taubes, a reporter and author of investigati.ve classic 1988 article "the (policy) Science Sal" wrote:

"While the government has denounced the salt as a health hazard for decades, no amount of scientific effort has been able to without suspicions that it is not. in fact, the controversy over the benefits, if any, of salt reduction now is one of the oldest, most scathing, and surreal disputes in all of medicine ... .

the data supporting universal salt reduction have never been convincing, and never has been shown that a program of this kind would have no negative side effects unexpected. After decades of intensive research, the apparent benefits to avoid salt they have only decreased.

This suggests that the real benefit has been revealed now is too small, or nonexistent, and researchers have detected believe that such benefits have been deceived by the influences of confusion of other variables ... "

connection sugar-hypertension

obesity, gout, heart disease, stroke and type 2 diabetes share a couple of Points in common. First, they are all related to hypertension and the second all of them are related to insulin resistance.

What causes insulin resistance? Refined carbohydrates, especially fructose are the main promoters of insulin resistance. When we consume too much fructose, uric acid and increases blood pressure units up.

Problems with salt restrictive diets

More than twenty-five years of study show nothing health complications arising from low-sodium diets. When sodium levels fall dangerously low hyponatremia occurs.

Because sodium is responsible for regulating the water around cells, fluid levels rise, and the cells are enlarged if sodium levels they are too low. This inflammation can lead to some serious health complications, such as headaches, seizures, loss of energy, confusion and even coma.

Choose the right Sal

the fact sodium may not be the culprit of hypertension, is not a license to eat processed foods with high salt content. There is no good will come of this. processed salt shares little in common with natural salt. Like other processed foods, it has been stripped of its vitality and this has been replaced with a variety of chemicals.

should get the amount of sodium from natural sources, such as Himalayan salt sources. Himalayan salt unrefined, natural is totally pure and healing. This salt contains vital minerals such as silicon, vanadium and phosphorus, while salt manmade contains chemicals that are harmful to the body.

The adoption of a whole diet of healthy food that does not include food processed is a great way to ensure that it will not consume too much refined salt or refined sugar. Your blood pressure will thank

Source:. The Daily alternative

"Salt Wars: Why The Salt You’re Eating Isn’t What You Think It Is", article source: riseearth.com

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