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Title : 5 Types of Medicinal Mushrooms -- and the Surprising Ways They Can Boost Your Health
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5 Types of Medicinal Mushrooms -- and the Surprising Ways They Can Boost Your Health

by Andreea Nica
AlterNet

Understanding how foods interact with our bodies and its role in healing various health conditions can be Useful. If food is used as part of medical treatment or prevention diet centered, knowledge is power. While some may not consider medical foods, medical researchers have shown how prescriptive diets have been used to minify health risks. One such functional foods is mushrooms. There are 38.000 discovered and fungal species that have medicinal benefits classified.

in the last two decades there has been great interest in the role of the immune system to maintain good health. According to a study on medicinal mushrooms, diseases related to immune dysfunction, "such as cancer, chronic fatigue syndrome, AIDS / HIV, hepatitis and autoimmune diseases" are gaining attention by physicians and clinical researchers. As a result, practitioners are looking for mushrooms for their medicinal effects on the immune system.

The benefits of immune strengthening of some fungi and extracts have even been shown to have an effect anti-cancer . While research foundations, such as Cancer Research UK confirm that there is no evidence that fungi or mushroom extracts can prevent or cure cancer, specific fungi can prolong and improve life of cancer patients and improve their recovery process.

Because medicinal mushrooms enhance and modulate the immune response, people worldwide they have used its medicinal properties to reduce health risks and boost the immune system. Mushrooms More specifically, research has indicated are possible anticancer, antiviral, anti-inflammatory, and hepatoprotective (liver protective properties).

Let's see how certain types of fungi can improve their general health.

1. shiitake (shiitake)

shiitake mushrooms have powerful immune-enhancing properties and antiviral, which contributes to lower cholesterol while exhibit effects inhibit the virus. shiitake mushrooms contain lentinan that not only strengthens the immune system, but, according to the American Cancer Society , is thought to slow tumor growth. The fungus, native to Asia, is also a good source of iron and antioxidants, which help reduce damage from free radicals.

2. Reishi (Lingzhi)

Reishi is a Chinese mushroom well known, considered the "herb of spiritual potency." Reishi has been shown to contribute to the healing of tumors, while reducing levels of blood sugar and cholesterol. According to a report Reishi helps with modulation of the immune system and provides hepatoprotection and bacteriostasis (inhibiting the growth of bacteria) in the body. It has been used for over 2,000 years and is unique in that its pharmaceutical value is more important than their nutritional value, which distinguishes it from other medicinal mushrooms. Reishi can be taken in many forms, including powder, dietary supplements, and tea.

3. Lactarius salmonicolor (Russulaceae)

The edible fungus has powerful medicinal benefits . A study identifies antioxidant components in the rare fungus. The researchers observed antioxidant agents by detecting ten fatty acids and fatty acid esters of an extract, then assessed antioxidant activity. Because of its antioxidant components, Russulaceae contribute to the overall health of the immune system. Namely, the fungus can serve as an advocate antiviral and anti-cancer agent. There are over 400 species worldwide, most commonly grow in coniferous forests.

4. Coriolus versicolor (Trametes versicolor)

Commonly known as "Tail turkey ", the fungus has been traditionally used in herbal remedies Asian herbs. According to American Cancer Society , two extracts of the fungus polysaccharide K (PSK) and polysaccharide-peptide (PSP) -are under evaluation in cancer treatments. In fact, "clinical trials suggest that PSK can help people with certain types of cancer by increasing survival rates and lengthening periods of time without disease, without causing significant side effects." Turkey Tail Mushroom is also advantageous in stimulating the immune system, and is used in the treatment of various naturopathic infections HPV .

In the study, Phase 1 Clinical Trials Trametes versicolor of women with breast cancer , the fungus Coriolus versicolor therapy (administered orally) in postradiotherapy environment can increase the number of lymphocytes and the activity of natural killer (NK) cells. By increasing counts of NK cells remaining cancer cells are attacked, improve the health of patients with breast cancer after radiation therapy.

5. Morel (Morchella esculenta)

High in vitamin D, morels are polymorphic, varying in shape, color and size. They have an earthy flavor and are rich in iron and B vitamins Due to the similar appearance, it is important to identity "true morels" "false" morels (toadstools). Even with "true morels" have been documented cases of allergic reactions to these edible fungi reactions, so it is important to take precautions when eating morels.

Nutrients immune stimulation and health benefits of medicinal mushrooms They continue to contribute to large and compelling body of scientific research. In fact, scientific studies of medicinal mushrooms have increased over the past two decades, mainly in Japan, Korea, China and the USA .. Be sure to take the necessary precautions in identifying edible mushrooms before using them as part medical treatment or nutritional diet. By learning about the medicinal benefits of fungi, we can develop a more comprehensive our immune health in general approach.

These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Consult your physician before making medical decisions.

"5 Types of Medicinal Mushrooms -- and the Surprising Ways They Can Boost Your Health", article source: riseearth.com

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