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Title : How To Stop Absorbing Other People's Emotions
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How To Stop Absorbing Other People's Emotions

Emotions such as fear, anger, frustration and immobility are energies.

And that potentially can 'catch' these energies people without realizing it. If you tend to be an emotional sponge, which is vital to know how to avoid taking negative emotions of a person, or even how to deflect negativity floating freely in the crowds.

Another twist is that chronic anxiety, depression or stress that can become an emotional sponge wear their defenses. Suddenly, it becomes hyper-attuned to others, especially with those who suffer similar pain. Here's how it works empathy; to focus on hot topics that have not been resolved in ourselves.

From an energy standpoint, negative emotions can come from several sources: what you feel can be your own; it may be of another person; or it may be a combination. Here's how to tell the difference and strategically bolster positive emotions so not shoulder negativity that does not belong to you.

Leave absorbing other people's emotions

1. Identify if you are susceptible. The person most likely to be overwhelmed by negative energies around a "empathetic" , someone who acts as a "emotional sponge" . samples that you can be an empathetic include

• callers "hyper-sensitive" "too sensitive" , etc., and do not refer to it as a compliment!
• You feel the fear, anxiety, stress and other people and bring this in your body, resolving them as their own physical pain and symptoms. You not have to be people who do not know or do not like; you are also affected by friends, family and colleagues.
• quickly feel exhausted, drained, and unhappy in the presence of crowds.
• noise, odors and talk too much can trigger your nerves and anxiety.
• You need to be alone to recharge your energy.
• it is less likely to intellectualize what you are feeling. Your feelings are easily hurt.
• You are naturally giving, generous, spiritual inclinations, and a good listener.
• This tends to ensure that you have an escape plan so that you can get out quickly, such as bringing your own car to events, etc.
• The intimacy of close relationships can feel like suffocation or loss of your own being.

2. Find the source. First, ask if the feeling is your own or someone else's. It could be both. If emotion like fear or anger is yours, gently confront what is causing your own or with professional help. If not so, try to identify the obvious generator.

• For example, if you've just seen a comedy, however, came home from the movie theater feeling blue, you may have incorporated the depression of the people sit next to you; in close proximity, energy fields overlap.
• The same is true with going to a mall or a concert full. If crowded places annoying or overwhelming, it may be because you're absorbing all negative energy around them.

3. Divergence from the suspected source, where possible .Move at least twenty feet away; see if you feel relief. Do not err on the side of not wanting to offend strangers. In a public place, do not hesitate to change places if you feel a sense of depression imposing on you.

4. Center yourself, focusing on the breath . Doing this will connect with your essence. For a few minutes, keep the negativity exhaling, inhaling calm. This helps to ground yourself and purify fear or other difficult emotions. Visualize negativity as lifting your body gray fog, and hope that the light entering gold. This can produce quick results.

5. Repelling the damage . Negative emotions like fear often present in your emotional center in the solar plexus (celiac plexus).

• Place the palm of your solar plexus as you keep sending kindness to that area to eliminate stress out.
• For depression or anxiety for a long time, use this method daily to strengthen this center. It is comforting and a sense of security and optimism is built, as it becomes a ritual.

6. Protect . A practical way of protection that many people use, including healers patients trying, is displaying an envelope of white light (or any color you feel imparts power) around its body. Think of it as a shield that blocks the negativity or physical discomfort, but what is positive allows filtering in.

7. Manage the emotional overload . You do not have to be beholden to their ability to absorb the emotions of others; turn the curse into a gift by practicing the strategies that can be released:

• Learn to recognize people who can bring down. People who are particularly difficult for emotional empathic include criticizer, the victim, narcissistic, and controller. Judith Orloff terms these people "emotional vampires" . When you know how to detect these behaviors, you can protect against them, including stop receiving in his presence, and telling himself that "Respect the person inside even though they do not like what you're doing. "
• Eat a high protein meal before entering stressful situations such as being part of a crowd. When in a crowd, find places of refuge, such as sitting at the edges, or standing apart.
• Make sure you do not have to rely on other people to help you out of difficult situations. Bring your own car or know how to get home easily when needed. Having enough to be able to make alternative arrangements if you start feeling overwhelmed funds.
• set deadlines. Knowing how much you can stand and obeying the limit is vital to ensure their mental well-being. Friendly but also set significant limits with others overwhelm; do not stand around listening to talk for two hours when you can only deal with half an hour.
• having your own private place in a house shared with others. Ask others to respect the downtime during which you can rejuvenate. This is especially important to prevent you from taking on the feelings of your partner too. One study, man cave, sewing room, reading corner, etc., all offer their own space.
• Practice meditation and attention.

8. Find people and positive situations . Call a friend who sees the good in others. Spend time with a colleague who says the good side of things. Listening to people of hope. Listen to the faith they have in themselves and others. Also enjoy words of hope, songs and art forms. Hope is contagious and will lift your mood.

• Cultivate positive emotions that increase their inner strength. If you are surrounded by peace and love, you'll flourish as strongly as negative emotions cause wilting. It respecting their own needs through healthy self-esteem increase your ability to respect others.
• Learning to use compassion as a way to defend against the overwhelming emotions. Compassion allows you to empathize with the plight of others, but also requires that you are compassionate with yourself. This means that you do not have to feel guilty about seeking respite from being overwhelmed; Doing so ensures that you can be more involved with others in the long term, rather than less. It also means that you remain whole not to dive into the world of negative people.

9. Create and maintain a shelter for disengagement . Leaves many open roads that lead to communion with the resonance of nature. Upon returning home it deserves as a creature of nature off the victim mentality and that is recharged with energy and spiritually.

• Keep a picture of a waterfall or a lush forest with you and look when overwhelmed.
• Step to the tranquility of a forest road or absorb the freshness of a babbling brook gently under a weeping willow.
• Keep a personal space cozy retreat where it engages in his own personal power and energy.
• yoga breathing techniques and practice. These are based on emotional centeredness and provide safe haven in times of storm.

About the author

Judith Orloff MD is the author of many self-help books, including Ecstasy delivery 12 surprising ways Go ahead can empower your life emotional freedom: freedom from negative emotions and transform your life and positive Energy: 10 extraordinary recipes for transforming fatigue, stress and fear in intensity, strength and love

Related:

• people can draw energy from other people in the same way they do the plants
• how negative energy affects your life and how to clear
• 30 traits of an empathetic - How to know if you are an empathetic
• 5 things everyone should know about introverts

Credits: How Wiki personal excellence through Mind unleashed

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