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Title : THIS EXOTIC SOUTH AMERICAN FRUIT MAY BE THE WORLD’S HEALTHIEST FOOD
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THIS EXOTIC SOUTH AMERICAN FRUIT MAY BE THE WORLD’S HEALTHIEST FOOD

= " There is growing interest in the "super foods", and for good reasons. With our lives getting faster and faster pace we want foods that can provide a powerful nutritional punch. Guava is rising as a "super fruit". The fruit Central and South America has a delicious tangy flavor established. Every part of this fruit (seeds, leaves, and skin) are edible and good for you. USDA said 100 grams of guava have the following nutrients (100g is about half the average fruit guava ):

• 68 calories
• 14.3 grams of carbohydrates
• 2.6 grams of protein
• 228.3 milligrams of vitamin C (381 percent DV)
• 5.2 mg of lycopene (52 percent DV)
• 5.4 grams of fiber (21.6 percent DV)
• 624 IU vitamin A ( 12.5 percent DV)
• 49 micrograms of folic acid (12.3 percent DV)
• 0.2 milligrams of copper (11.5 percent DV)
• 417 milligrams potassium (8.8 percent DV)
• 22 milligrams of magnesium (5.5 percent DV)
• 40 mg of phosphorus (4 percent DV)

This is a very dense cluster of nutrients and minerals. No other fruit has nutritional such high densities and a varied assortment such. Many of these minerals and vitamins are immune system enhancers. 350% of your daily allowance of vitamin C is an insurance policy against rapid sick. You need to eat four or five oranges to get the same value! This fruit is incredibly rich in antioxidants. Antioxidants prevent free radical formation in the body, and minimize the damage caused by free radicals. They keep the body functioning as it should and prevent cells from freaking out. Guava contains large amounts of lycopene, an antioxidant known for its extreme ability to prevent cancer. You can literally stop the growth of many cancers. is generally good for the body, guava helps the daily functioning of the body as well. High levels of potassium and fiber keeps our stable electrolyte levels, maintain a low blood pressure, digestive problems and prevent diseases. One study found that the potassium found in guava in effect lowers blood pressure and blood lipids. Potassium also helps healthy joints, stimulate proper heart function, prevent loss of bone density and reduces the risk of strokes and kidney stones.


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