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Title : Discover These 9 Amazing Antioxidants for Great Health
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Discover These 9 Amazing Antioxidants for Great Health

We've all heard about antioxidants and how good they are for our health, but we really know about them and what foods contain? Our body metabolism works more efficiently in an alkaline environment, one that thanks to a diet rich in antioxidants is achieved. This article will show you how to get these magical components that help the process of metabolism and protect against cancer, heart disease and allergies.
Many studies show the relationship between the quality of our food ynuestra health. But what is proper nutrition? It is including? one of the main components in the balanced diet is called antioxidants. Sonencuentra mainly in fruits and vegetables, and the list of benefits is enormous: improve the appearance of skin, reduce the risk of heart disease and blood vessels, to maintain brain function and neurological prevent diseases. They are also an important factor in prevention decáncer.

What are antioxidants?

We all know that we can not exist without oxygen. But despite esesencial for our operation, which also leads to disease and death, as oxygenates nothing in our body. Oxidation causes changes in elestructura of cells, proteins and fats in our body, it damages the heart sangrebuques and alters the genetic material found in the cell and damages the brain, eyes and skin.
As the body is aware of the dangers that brings the oxygen the body uses antioxidants that fight free radicals and toxins. In many cases, principalmentedebido to poor nutrition and toxins, our body needs more antioxidants than Lasque can produce. We can supply the required amount adecuadala only through nutrition, and sometimes taking nutritional supplements.
It is important to note that the oxidation processes in the cuerpose accelerates not only because of a diet low in antioxidants, but tambiéndebido stress, pollution, smoking, chronic use of certain drugs, radiation, excessive exercise and chronic lack of sleep.
If only we could integrate these magical components nuestramenú regularly, you would be able to update and improve our health and our quality of life and even lose weight. But how to do it?
Antioxidants are mainly found in fruits and vegetables, foods that WILL break down in the body of alkaline minerals. our best metabolismofunciones in alkaline environment, while ácidoconsidera nutrition to be a fertile ground for infections, and various enfermedadesobesidad. This diet is typically low in antioxidants.
Here you can find the most important antioxidants for the body, contributing to better health and proper weight:

1. Beta carotene

foods rich in beta-carotene: carrots, sweet potatoes, squash, pumpkin, mango, Granada and parsley
.The beta-carotene is an antioxidant that belongs to carotenoidesgrupo. This ingredient is converted in the body into vitamin A in muchoscasos, and has a similar role. It is considered a importanteantioxidante against cancer and heart disease, labuenos helps increase cholesterol levels, improves night vision, rehabilitates mucous membranes of the body dañadoslas (mainly gastrointestinal) and fortaleceel immune system.

2. Lycopene

lycopene-rich foods .: tomatoes, watermelon, red pepper, radish and red grapefruit
Lycopene also belongs to the group of carotenoids, and is best known to protect against prostate cancer. Furthermore, sangrebuques and heart function is protected, mainly due to its ability to prevent tilling of bad cholesterol in the walls of blood vessels. Another lycopene papelde is less known - skin protection by achieving a jovenapariencia and prevent sun damage.

3. Lutein

luteing rich foods: green leafy vegetables
.This is another member of the group of carotenoids and is principalmenteen green leaves. The leaves also contain phytochemicals llamadoclorofila, known to have many health benefits. Lutein has been linked mainly to treat and prevent vision problems and eye.

4. Vitamin C

Foods rich in vitamin C: citrus, broccoli, guava, kiwi, strawberries, peppers, papaya and many more. The berries are particularly high in vitamin C.
Many things have been said about vitamin C. This is only partial unaLista of the advantages of this antioxidant: strengthening immune lasistema, treatment of infections, treating problems respiratory yalergias, which protect against cancer, the maintenance of normal heart function, the treatment of chronic stress, accelerating weight loss, treating artritisy improve vision.

5. Bioflavonoids

Foods rich in bioflavonoids .: apple, onion, citrus, Granada, green tea, blueberry and purple grapes
bioflavonoids are found mainly in foods that also contain vitaminaC, and together they form a strong structure and stable antioxidantesque are good for strengthening the immune system, treatment of respiratoriasproblemas way, the treatment of allergies and infections, cancer prevention, treatment of inflammatory diseases and prevent heart disease.

6. Vitamin E

Foods rich in vitamin E: Vitamin E is found in many foods such comotrigo, eggs and fish, but the main concentration plant enaceites such as olive oil, wheat germ, avocado, ydiversos seeds is nuts.
The main function of vitamin E is the treatment of cardiovascular disease: Vitamin E reduces bad cholesterol and increases good cholesterol, is a natural blood thinner and reduces the risk of stroke. In addition, it helps to treat nerve problems, prevent cancer, improve pulmonarfunción, relieve pain and symptoms of arthritis associated with menopausiay strengthening the immune system.

7. Selenium

Foods rich in selenium: Brazil nuts.
Selenium is an antioxidant that is best for the treatment of heart mineralproblemas. Helps the body to prevent cancer and other autoinmuneenfermedades, is anti-inflammatory and helps in detoxification of tóxicasmetales substances that accumulate in our body and improves the functioning deel pancreas. Excess selenium is considered toxic, so lala recommendation is to consume no more than 2-3 daily Brazil nuts.

8. Q10

coenzyme How to get it: dietary supplement. Coenzyme Q10 is produced naturally in our bodies, but over the years its production declines. foods such as fish, meat, eggs and grains in very small quantities encuentraen, so it is recommended to consume as a supplement.
This antioxidant strengthens the immune system, is arterialpresión, helps balance diabetes, helps in weight loss, cáncerla prevention and treatment of chronic fatigue. Another key function esfortalecimiento heart muscle and prevent muscle soreness, which sonse known side effects if you are being treated with statins. If the dietary tomasuplementos, they should consult with your doctor first.

9. Alpha lipoic acid

Foods rich in alpha lipoic acid: yeast, broccoli, spinach and potatoes
.This is a less known antioxidant but has a very important role: this acid stimulates the body to convert food energy more efficiently, thus preventing food stored as fat. It also has unapapel effective in removing toxins from the body, strengthening the immune system and also helps diabetics - which helps balance the sangrelos sugar levels and prevents damage to the eyes as well as damage to nerviosefectos that is known side of diabetes.
So after more familiar with these antioxidants and suimportancia for our overall health, make sure that you get enough of these amazing components in their daily diet. You may also be interesadoleer about the five main deficiencies of vitamins and minerals, cómodetectarlos and how to restore your body what it lacks:

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