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Title : Dark chocolate also known as a Helathy Chocolate
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Dark chocolate also known as a Helathy Chocolate

Chocolate has received much media coverage delos recent years as it believes it can help protect cardiovascular susistema . The reasoning is that the cocoa bean is ricoen a class of plant nutrients called flavonoids.

Flavonoids help protect plants against ambientetoxinas environment and help repair the damage. They can be found in a variety of foods, such as fruits and vegetables. When we eat foods rich in flavonoids, queparece also benefit from this "antioxidant" power.
Antioxidants is thought to help cells cuerporesistir the damage caused by free radicals formed by cuerpoprocesos normal, such as breathing and environmental pollutants, cigarette comohumo. If your body does not have enough antioxidants paracombatir the amount of oxidation that occurs, it can be damaged porradicales free. For example, an increase in oxidation can causarlipoproteínas low density
, also known as "bad" cholesterol, to form it plaque on artery walls
The black chocolate helps maintain healthy blood vessels and irreproachable sucirculación to protect against type 2 diabetes in black chocolate losflavonoides also help reduce resistance insulinaayudando cells to function normally and regain the ability to use insulin efficiently your body. The black chocolate also has a low rate glicémicoíndice, which means it will not cause huge spikes in blood sugar.

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