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Title : Spartans push ups for good men chest
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Spartans push ups for good men chest

chest exercise This exercise is a very advanced variant, the upthrust. Tupecho slightly off the ground. On the one hand in a vertical line with elcodo, so that the arm forms a right angle. On the other side it is ligeramentedetrás the breastplate. Give yourself, an explosive push upwards, yinvertir the position of the hands, before they touch the ground again.


Instructions This exercise is a very advanced variant, the upthrust. The Pechoun little soil. On the one hand in a vertical line with the elbow, by loque arm forms a right angle. On the other hand it is slightly behind lapectoral. Give yourself, an explosive push upwards, and invert laposición hands, beforethey touch the ground.

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