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Title : Lemon Water – The World’s Healthiest Elixir
link : Lemon Water – The World’s Healthiest Elixir

Lemon Water – The World’s Healthiest Elixir

Actually elixir healthier world is a combination of lemon water, pitcher, knife and tweezers. Funny? Please read all the facts before you laugh 🙂

lemon water is my favorite drink with which I start my day. Drinking lemon water has become my daily habit that I won in the search for ways to improve my health. I can confirm that is one of the most positive changes in my life and I hope in yours too, after you retell about all the benefits that lemon and lemon water transmitted.

What makes lemon water?

• Diet - Drinking Lemon Water reduces appetite. Lemon contains pectin and soluble fibers. Pectin helps prevent hunger while fibers squeak a feeling of satiety that translates to kill the desire for food.
• Cleanse - Clean and urinary pH changes its ways. lemon water is diuretic and put urine production running. That way to cleanse the body and keep it healthy. One of the most famous forms of cleansing toxins from the body is Lemon Detox diet .
• Detox - Water with lemon detoxifies the liver . Clean and also stimulate the production of acid in the stomach to digest food. The most important role in detoxifying the body has Cucumber Lemon Water or water brash . The benefits of this water are numerous. Lemon has the function of detoxification, while the cucumber contains anti-inflammatory properties and does an excellent re-hydration.
• Acne - lemon water is good for anti-aging effects on the skin and purity. It contains antioxidant properties, because it is rich in vitamin C. This means that it makes the synthesis of amino acids in collagen and thus our skin tissues of acne and blackheads is protected.
• Digestion, heart and respiratory problems - It is compatible with our immune system and protects you from the flu and cold . It improves digestion, speeding up the metabolism. This makes the heart work easier and improves capillary permeability and blood flow in general. Protect your brain, nervous system and controls blood pressure. digestive qualities of lemon are added to the elimination of respiratory problems and threats infections and asthma.

What are the benefits of lemon water?

Lemon drinking water is the way healthy indoor cleaning your body and healthy start daily habit . fresh water in the glass of lemon gives other benefits, except refurbish, such as:

1. fresh lemon water helps reduce digestive problems such as bloating, intestinal gas and heartburn. It stimulates digestion time.
2. lemon is antiseptic and anti-scorbutic which means - a cure for infections and cleansing of impurities and pathogenic bacteria. liver, kidneys and blood was clean.
3. The best source of vitamin needed: Vitamin C - Important for general cleaning of detoxification; potassium, calcium and magnesium.
4. alkalizing the body by the citric acid is made.
5. Help in preventing constipation and diarrhea.
6. have antibiotic and antioxidant effects. Heals wounds and stops bleeding in cases of damage.
7. contains lemon acid glucosides -. A flavonoid compound containing anti-cancer properties
8. contains antibacterial properties while under therapy; while when you feel pain or sore throat.
9. bad breath in the mouth and unpleasant body odor is eliminated.
10. Citric acid burns stored fat in the body.
11. Rich with potassium improving brain function and the function of nerve cells.
12. helps cleanse the body of caffeine and to reduce stress.
13. is good for the eyes.
14. Enhances brightness of her hair.
15. going to become stronger and healthier
16. aids in the removal of wrinkles.

When you should drink lemon water?

• Everyday -. Because it is the only way to make a daily detoxification process and to keep your body in a constant alkaline phase
• When sick - His body has been attacked by a virus. Your body needs vitamin C. Its recovery will be faster if taken with honey lemon.
• During pregnancy - lemon water helps improve digestion and prevent colds and flu. It will also stop the eventual constipation.
• When Breastfeeding - During pregnancy, women eat more than usual. That means you need more calories to maintain milk. By eating lemon water, a process detox your body it becomes. In addition, to protect your baby through breastfeeding.
• When working - While exercise and running, the body expends more fluid than usual. Therefore, more water is needed. Of course, the lemon water is more delicious and refreshing.
• When trying to conceive - Because it has the effect of hydration of brain function; revitalizes the cells and signals faster re-sending messages.
• In the morning -. Replace your morning coffee with lemon water and nerves, is grateful
• At night, before going to bed - Lemon water will balance your hormones, muscles and joints levels energy. During sleep, the water reaches all parts of your body. His balanced body will have a sense of youngness.
• Before lunch - Drinking lemon water at least 30 minutes before each meal. It will give you more energy to absorb nutrients from food faster. By the way, you will eat less.
• weight loss - lemon The more water you drink, the more squeezes the detoxification process of your body and losing weight is inevitable. food digestion speeds up and cleans the stomach and tract. That way it allows your body to function unimpeded and continued. When I'm here, I must remind you that the way to greater nutrition is very important. Pay attention to Mediterranean diet .

Why is water good for you lemon?

absolutely yes !!! However, people in general have dilemmas when it comes to your health. They are always asking about it and have contradictory answers, such as:

• Why is water good for you lemon? As mentioned before, there are plenty of reasons why you should drink lemon water. nutritional value, high concentration of Vitamin C detoxifying your body and improving your immune system are its main benefits.
• Why is water bad for you lemon? lemon water is good for you in limited quantities. The lemon is very acidic and can sometimes be bad for your sensitive stomach. In addition, it is rich in acidic and can erode tooth enamel. It is not recoverable and can cause permanent damage. In addition, you can change your system of acid - alkaline balance is again a negative side of lemon water. Lemon becomes very "strong" when used in large quantities.
• Who should not drink lemon water? people with sensitive stomach. In addition, the lemon water should not drink allergic to acid lemon or lemon and people with sensitive teeth people.

How to make lemon water?

Squeezing a lemon into a glass of cold water or water maintained at room temperature. Cold water is a shock to your body and digestion and stimulation stops automatically. Moreover, cold water can cause stomach pain. An excellent combination is lemon and lime. Add a tablespoon grated fresh ginger. If desired, you can add a few mint leaves. Another way of preparation: Cut a lemon into pieces in the glass of water and put it in the fridge

In the following recipe, I'll teach How to make honey lemon water.? - The same recipe from above. The only difference is that this time a spoon coffee delicious honey is added. It will improve water taste bitter and sweet version will get a lemon water.

After preparing the lemon water, sure that asks How to drink lemon water? - Every morning, fasting, lemon drink water instead of coffee. It will give a freshness of the morning, revitalizing body and a lot of energy. Let it be your daily routine.

Conclusion: the way to start the day is the most important step every day. No matter who you are or what you do, it is very important to take care of themselves. Now, you know that lemon water is good for your health. Make drinking lemon water the starter of your day. The cleaning process in your body and health effects will have a long term positive results in your metabolism.

YOUR HEALTH CARE !!!

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