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Title : The Amazing Health Benefits Of Apples
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The Amazing Health Benefits Of Apples

Apples are the second most popular fruit in the US (Banana is the first) between US supply about 19 pounds per year ^.
Undoubtedly, many of these blocks are consumed at this time, during elcaer, which is the peak season for apples in the US . This is a treat you can feel good about eating, too, like apples are full deque fighting vitamins, antioxidants and disease, easily making them one of the fruits of high ranking for your health.

Apples ranks second highest antioxidant activity

Compared with other fruits commonly consumed in USA, apples calificadassegundo to higher to the proportion of free phenolic compounds, meaning that no other compounds sonunido fruit and therefore may be more fácilabsorbidos in the bloodstream ^.
highest antioxidant activity. However, they are classified
Note that much of the antioxidant apples' is contained in the shell where you will find antioxidants such as catechin, procyanidin, clorogénicoácido, ploridizin and more.

"As apples are so high in antioxidants, it is not surprising that apples, specifically, are associated with a lower risk of crónicaenfermedad.
Three studies have specifically linked consumption of apple with unadisminución cancer risk ... [and] one study has shown that apple and perael consumption has been associated with a lower risk of asthma .

Apple consumption has also been associated with a decreased riskof coronary heart disease ... [and] a lower risk of type II diabetes eraasociado with apple and berry consumption in another important finlandesaestudio.

in the laboratory, apples and compounds in them tienenpropiedades that may explain its effects in protecting against disease. Our laboratory has found that apples and, especially, apple peels, tienenpotente antioxidant activity and can greatly inhibit the growth decáncer liver cells and colon cancer.

Based on the results of these studies, it seems chelae apples can play an important role in reducing the risk of ampliavariedad disease. "

I have four apple trees where I live in Chicago, but had not eaten that many of them. After reviewing this information, I think seréconsumir more next year as the harvest season just finished for esteaño.

a apple a day to keep 5 Chronicles of visitor Disease?

a lot of research suggests that eating apples can affect your health in a number of beneficial ways:

• brain health: apples have been found to protect neuronal cells from neurotoxicity induced oxidative stress and puedendesempeñar an important role in reducing the risk of neurodegenerativatrastornos, such as Alzheimer's disease.
• Carrera :. Eating apples is linked to a lower risk of stroke
• Diabetes: Three servings of apples (and otrafrutas, as blueberries and grapes) is attached to a 7 percent menorriesgo of type 2 diabetes
• decreases absorption of glucose from your digestive tract
• stimulate the beta cells in the pancreas to secrete insulin
• to increase the absorption of blood glucose by stimulating insulin receptors
• Cancer: the apples have a number of properties that can help reduce the risk of cancer, including anti-mutagenic activity, antioxidant activity, anti-inflammatory mechanisms, antiproliferativay induction of apoptosis activity as well as "new epigenetic deeventos mechanisms and immunity innate. "

" Apple products has been shown to prevent skin, breast andthe colon carcinogenesis in animal models. Epidemiológicasindican observations that regular consumption of one or more apples a day can reduce the risk of lung and colon cancer. "

• Heart Disease: Eating apples is associated with a lower risk of death from heart disease, an association that was thought to be related to its content of antioxidant flavonoids

eating whole apples for most Health 'explosion' of their investment

While applesauce and apple juice contain some valiosasy antioxidant vitamins, eating apples in their whole form will give lamezcla synergistic nutrients and fiber in the way that nature intended. important for a number of reasons Estaes. for example, apples are menudopensado as a food high in fiber and many of its benefits corazónestán health linked to a type of fiber called pectin.
actually, apples actually contain only about two to three grams per ounce defibra, of which represents pectin approximately half. Aunqueesta is a modest amount of pectin, which has a strong impact on sula health due to their interactions with other phytonutrients apple. Comoexplicado for the World's Healthiest Foods

"... this relatively modest amount of pectin are whole enmanzanas now been shown to interact with other manzanafitonutrientes that give us the type of blood fat that reducing the efectostípicamente be associated with much higher amounts of solubleconsumo fiber.

in recent comparisons with laboratory animals, fat reducing sangreefectos the whole apple, were shown to be greatly reduced cuandomanzanas as whole were eliminated from the diet and replace them with pectin alone.

in short, it is not alone fiber that explains the cardiovascular benefits of apple, but the interaction of fiber otrafitonutrientes in this wonderful fruit. If all cardiovascular labeneficios apples desired, is the full form of food you will adesee choose. Only in this way can provide the únicoscombinaciones of phytonutrients fiber-more-. "

Similarly, research shows that eating a whole apple before a meal can take to eat 15 percent less calories -. an effect that fueasociado with applesauce or apple juice eating a whole apple also it was associated with a greater feeling of satiety after a meal

Some people. they may need to eat apples with Moderation

the other variable that we have not yet covered is fructose, a type deel sugar that is linked to many chronic health problems when consumed enexceso. most believe it will benefit from the restricting their fructosa25 grams a day, and just 15 grams a day, if you have the oresistencia leptin insulin.

This includes fructose fruits and whole apples. Apples are a relatively high fructose fruit with 9.5 grams in a medium-sized apple. Apple juic and contain much more, which is another reason why it is better to eat apples in their whole form.
Also important is the time consumption of foods rich in fructose comomanzana correctly. One of the tricks I use personally is when mila fruit intake. After eating a high-calorie meal for 'dessert' breast it has the same effect as if eaten after exercise glucógenorutina depletion.

In the first case, apple fructose is more likely to contribute to weight gain and insulin resistance; in the latter case, seráinofensivamente replenish glycogen stores in the muscles or directly serquemado during your workout. In fact, I have been able to bajarde weight by increasing my intake of fruit this way. This works muchomejor if you are metabolically adapted to burn fat as its principalcombustible.
If you are resistant to insulin or leptin (overweight, diabetic, hypertensive, or have high cholesterol), which includes about 80 percent of Americans, then it would be advisable for you to limit your frutala intake of about 15 grams per day, which would be equivalent to comeraproximadamente an apple and a handful of blueberries - unless timed consumption of fruits as described above and is bastanteimportante exercise that was burning a few hundred calories.
If you are not insulin / resistant leptin, (they are of normal weight without diabetes, hypertension or high cholesterol) and regularly engage in strenuous physical activity or manual work, then increased intake of fructose is unlikely to cause health problems. Inthis case, you may eat more fruits and without thinking muchopensamiento.

What else should look for in an Apple?

Because much of the antioxidant content of an apple is in sucáscara, will have to shell out when you eat it. For this reason, search organic apples, which will be free from pesticidasy other chemicals. Apples are one of the most contaminated pesticidasfrutos there so if you are planning to eat more apples, make them organic. If tucomprar conventional apples, soaked briefly in a solution of water 10ciento percent to 90 vinegar can help remove some pesticides (and bacteria).
But keep in mind that many pesticides are lipophilic, and sonpor therefore able to enter through the surface of convencionalproducir deep into the flesh of the fruit or vegetable in a matter of minutes. If you have your own apple trees, you can integrate farming techniques, high performance radically increase the nutrient content and prácticamenteeliminar diseases that apples can be acquired. When it comes dea choosing an apple, the Commission Apple Washington State recommends:

• The choice of an apple with bright, not dull, skin (apples dull will not be brittle)
• firm apples, free of bruises and punctures
• Cooling blocks 39 degrees F to maintain the sharpness
• protecting cut from immersion gold apples in a solution citrus juice part to three parts water

If you are looking for even more apple facts and nutritional information, be sure to check out our apple made food.

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