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Title : This Fruit Reduces the Risk of Stroke in Women
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This Fruit Reduces the Risk of Stroke in Women

According to a study published in the Journal of the American Heart Association, citrus contains a compound that may reduce the risk of ischemic stroke in women. Namely, the study found that there was a 19% lower risk of stroke for women who regularly included large quantities of grapefruit and oranges in their diet compared with women who do not eat any citrus.

The reason for this lies in the particular group of flavonoids found in citrus fruits. Besides accounting for red blue fruits and vegetables, yellow and flavonoids are antioxidants more potent than vitamins E and C. These phytochemicals can activate the self-protection mechanisms in the body that stop the growth of tumors.

Flavonoids are found in all plant foods, but their concentration is higher in citrus fruits, berries, onions, tea green, parsley, black chocolate and red wine.

As found in other studies, citrus flavonoids in particular, are highly beneficial to improve blood circulation and capillary permeability. To be more specific, the risk of stroke significantly reduces the high consumption of vegetables, fruits and vitamin C. The flavonoids do is provide protection through several mechanisms -. strong anti-inflammatory effects and improving the function of blood
vessels

Agrios reduces the risk of stroke

There are six main classes of flavonoids and various types of flavonoids are different, researchers examined its link with ischemic, and hemorrhagic stroke overall. Surprisingly, it has found no relation between the flavonoids and risk of stroke, except for those found in citrus. The results showed that citrus flavonoids can significantly reduce the risk of ischemic stroke compared to other subtypes. And health experts recommend eating whole fruit instead of drinking grapefruit and orange juice, as it contains less sugar and more fiber than commercial fruit juices.

Another study found that apples and pears improve cerebral blood flow and capillary health support.

Although it has already established a preliminary link between citrus and stroke, researchers say more research on this issue is needed before definitive conclusions.

Via 1mhealthtips.com

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