Title : 7 Most Important Requirements for Healing
link : 7 Most Important Requirements for Healing
7 Most Important Requirements for Healing
by Dr. Ben Kim - drbenkim.comAfter dislocating his left shoulder badly while playing basketball during my freshman year of college, I began to experience with a variety of strength training techniques shoulder. Over several years, I have tried numerous routines that call for dozens of exercises with free weights and machines.
While I benefited from every program I tried, I finally realized that some exercises were more powerful than others in their overall effect on my physical strength. For example, I have found that doing a few sets of full body weight pull-ups was much more effective to strengthen my shoulder rotator cuff muscles that do a dozen more sets of weight training exercises that aimed to work one sleeve . rotator while
This was an important lesson for me - the idea that any goal in life, when a desire to experience combined with conscious observation of progress of one, you may discover ways to experience most effectively the desired results.
When it comes to recover from any chronic health problem, there are a number of steps you can take to align their day with healing elections. However, some steps may produce a greater positive effect on your health than others. What follows are seven steps of action that think they can more effectively help heal any chronic health problem and maintain long-term healthy 1. Reduce or eliminate intake of harmful foods.
in my experience, foods that should be avoided when looking to recover from a health problem are:
- pasteurized dairy products - including milk, cream, all type of cheese, ice cream and baked products containing unpasteurized milk products
- fried foods. -. Includes fries, potato chips, fried chicken, tempura, donuts, and frozen foods that were originally made by frying
- All products containing hydrogenated or partially hydrogenated oils.
- highly processed luncheon meats and sausage.
- artificial food additives, especially MSG and aspartame.
- Products containing protein isolates -. Which is mainly in products of protein powder and products vegan soy
- sugar - includes baked goods, packaged foods and beverages that are high in sugar, like most cereals available on the market for breakfast, fruit drinks, and pop
- . large portions (more than 3 ounces per day) of intensive model of beef, chicken and pork.
- seafood no fish - including crabs, lobsters, prawns, mussels, clams, oysters and
2. The effort to consume foods rich in nutrients that they agree with his body.
for each bite of food you eat, you want maximize the amount of health-promoting nutrients provided to the cells; self-healing of the body and mechanisms of self-preservation are best supported by a regular supply of acids damaged amino acids, fatty acids, vitamins, minerals and other plant compounds.
This is a sample menu for one day a diet rich in nutrients and health promotion:
Breakfast: Smoothie made by mixing 1 to 2 bananas, 1 cup blueberries, 1 cup strawberries, 1-2 cups of walnut sugar or organic soy milk, and any supplements powder-based foods that are available to you. (We add 1 tablespoon of vegetables and 2 teaspoons of powdered acerola our shakes in the morning)
Lunch:. salad consisting of any type of green leaf lettuce, avocado, and a garnish healthy salad. sandwich humus made by spreading a generous portion of mashed cream chickpea bread without gluten, and adding a few slices of sweet red onions and ripe tomatoes
Cena. Plate the variety of steamed vegetables such as broccoli, sweet potatoes, zucchini, asparagus and green beans with a dressing tahini. . Omelet with organic eggs and chives, cooked to heat to medium heat with a tablespoon of oil extra virgin olive
Snacks: raw nuts, goji berries, ripe fruits like mangoes and melons.
Clearly, there are endless varieties of foods rich in nutrients that you can mix and match to create beneficial health foods. The guiding principle to follow is to eat fresh food, mainly of plant origin, and consider eating small portions of one or more animal foods high quality that your body is able to digest without difficulty.
How to mark your progress: As described in the previous section, try to eat only nutrient-rich foods at least one day a week to start. At a pace you feel comfortable with, in order to reach a point where you are eating nutrient-rich foods only six days a week. When it comes down to six days of healthy eating week on a consistent basis if you do not have any health challenges, we enjoy a meal or two that can not be super healthy one day per week. It is allowing one day "trap" a week if your health can handle, can be good for your overall health for a variety of reasons, such as enjoy relationships with people who are important to you, but are not so conscious of healthy eating.
3. Chew.
Over the years, I have worked with a number of people who followed a diet rich in nutrients, but they had significant problems with their digestive tracts. A good percentage of these people experienced a dramatic improvement by adopting the habit of chewing your food liquid nearby.
In short, chewing is essential for healing, because it increases the availability of nutrients in foods eaten to the cells. If you do not chew well, it is quite possible that many of the nutrients in the foods you eat are going through your digestive tract without entering the bloodstream to nourish your cells.
Where to chew thoroughly is not possible due to dental problems, I encourage regular use of a blender or food processor to ensure optimal access to nutrients from the foods you eat
How to mark your progress. Take note of how comfortable your body - especially your abdomen - feel after meals. chew thoroughly tends to promote comfortable digestion with minimal or no gas production. Also we take note of the time it takes you to eat your meals. If you are able to eat a whole sandwich humus and a green salad in five minutes, you can safely assume that you are not chewing well.
4. Resting both physically and circumstances of the life permit.
the most important experience of my personal health journey so far was a water fast 2 weeks I have experienced in the late '90s, which was followed directly by a period of 3 weeks of eating nothing but fresh fruits, vegetables, their juices, and some dishes of grains like quinoa and brown rice.
Spend a total of five weeks that focus on giving my body so much as physical allowed my damaged and exhausted to recover and learn to function again optimally bodies rest possible.
Regular physical rest promotes healthy endocrine function, including the release of optimal amounts of promoting hormones health as growth hormone, testosterone and erythropoietin - these hormones are essential prerequisites for your body to heal damaged organs
your body is always doing everything possible to restore your health with all the energy and resources. they are available to him. The more rest you get, the more your body is able to heal the damaged areas. - It really is that simple
While doing a water fast in a peaceful environment is an ideal way for experience the rejuvenating physical rest, simply fixing up your lifestyle to allow restful sleep each night can make a huge difference to your healing potential
How to mark your progress. you can know that you are getting the physical rest suitable if you do not feel constantly tired. If you get more sleep, but still feel tired, continue to prioritize physical rest, as your body may need to catch up on many hours of sleep debt that you have accumulated over time.
5. Do not forget to get enough rest emotional.
If you are getting plenty of physical rest, but experience significant emotional distress on a regular basis, you are still using energy and resources that could otherwise be used to support the precious healing.
emotional distress is equal to greater activity within your sympathetic nervous system, as well as increased production of hormones related to stress, such as cortisol. And a sympathetic outflow higher than necessary, along with a high level of cortisol in the blood can make it almost impossible to recover from chronic health problems. In fact, it is likely to worsen existing health problems, and even create new ones these conditions.
Resting emotional right one can be more difficult to get sufficient physical rest, as sometimes may require to find a way to transcend scars and deep-seated emotional problems. Getting over an abusive relationship or any other emotionally traumatic it can be one of the most difficult challenges faced during his lifetime experience
How to mark your progress. Take time every night before going to bed sit or lie quietly while noting how quiet or anxiety you feel is taken. It's okay to feel anxious about the new and exciting experiences; you do not want is to experience chronic anxiety. The goal is to reach a point where you feel calm and balanced more often than not.
6. Discover and carry out the purposes of personal meaning.
I have always believed that it is difficult for most people to stay motivated to make dietary and healthy lifestyle without something to look forward to every day decisions.
If you do not currently have interests or responsibilities drive to take good care of your health, I encourage you to spend time thinking about a time when he was deeply appreciated by someone else. . All they did for someone appreciates you can be a good starting point in the quest to discover and pursue a purpose of meaningful life
How to mark your progress: Take note of how you feel when wake up every morning. Do you feel excited about the day ahead? If not, spend more time thinking about personal meaningful activities, especially those that involve helping others help themselves.
7. Support your bones, muscles and ligaments with regular physical activity , acupressure, stretching, and the laminate foam.
If your daily responsibilities do not require regular physical activity, I encourage you to find a form of physical activity that you really like and that makes you breathe to some degree. They strive to make time for this activity at least twice a week. Doing so will provide essential stimulation for the whole body to stay healthy, but particularly their bones, muscles, ligaments, blood vessels, heart and lungs
How to mark your progress. If you intend to perform physical activity and using tools such as acupressure, stretching, and the laminate foam, the goal is to feel the light, strong and flexible, as you can work all day hauling bricks, or jogging or running several miles in case of emergency calls by it. Take note of how physically free and able to sit on a daily basis and change or maintain their efforts in this regard.
Beyond the seven action steps described above, avoiding recreational drugs and get exposure regular sunlight (without burning) and fresh air are additional measures that can facilitate optimal healing.
the main idea that I hope has found is that being aware of your daily decisions, it can facilitate healing efficient. Action steps mentioned above are that I try to take every day to maintain my health. They are also the recommendations that I think anyone with a chronic health problem should consider the following before resorting to conventional medical treatments that involve drugs or surgery.
If you are relatively new to the idea that there is no better way to support the recovery of health always take food choices and healthy lifestyles, please spend some time reading articles that are referenced through it. And if you are currently working to overcome a problem of chronic health, I hope this article helps to inspire and recovery
Source:. undergroundhealth
"7 Most Important Requirements for Healing", article source: riseearth.com
Thanks for Reading 7 Most Important Requirements for Healing
Thank you for reading this 7 Most Important Requirements for Healing, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article 7 Most Important Requirements for Healing Url Address https://healthnbeautyarticles.blogspot.com/2014/01/7-most-important-requirements-for.html
0 Response to "7 Most Important Requirements for Healing"
Post a Comment